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Mark Moore

Log

Date Distance Time Pace Comments Action
08/04/06 8,500m 40:34.3 2:23.1

2500/156.0 at the end.

 View workout
07/31/06 10,000m 40:34.3 2:01.7

10/250
6/7 141 IS GOAL

 View workout
07/25/06 4,500m 18:45.9 2:05.1 View workout
07/24/06 12,500m 53:54.9 2:09.3

warm 209.3/207.7/207.6/cool

 View workout
07/17/06 12,500m 51:51.8 2:04.4

6/7 2.04.4 20s
5000 2.06

 View workout
07/12/06 2,000m 7:25.8 1:51.4

151.4/26sp
8setting

 View workout
07/10/06 12,500m 54:14.6 2:10.1

4/5 21sp
2:10.1

 View workout
07/08/06 5,000m 19:59.6 1:59.9

set/8 159.9 21sp

 View workout
07/05/06 5,000m 21:59.6 2:11.9

Indy club

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06/19/06 2,500m 9:50.1 1:58.0

1:58/22

 View workout
06/16/06 9,681m 40:10.9 2:04.5 View workout
06/09/06 10,000m 40:48.7 2:02.4 View workout
06/07/06 5,000m 20:49.9 2:04.9 View workout
06/05/06 2,000m 9:30.9 2:22.7 View workout
06/01/06 12,500m 51:21.3 2:03.2

2:03.2 pyramid

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05/29/06 10,000m 40:16.4 2:00.8

2.00.8

 View workout
05/27/06 5,000m 20:28.0 2:02.8

2.02.8

 View workout
05/25/06 2,000m 7:52.0 1:58.0

1.58

 View workout
05/23/06 12,500m 41:07.6 1:38.7 View workout
05/21/06 12,500m 41:07.6 1:38.7 View workout