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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
01/15/06 10,000m 39:12.2 1:57.6 View workout
01/15/06 500m 1:38.5 1:38.5 View workout
01/13/06 10,000m 42:15.2 2:06.7 View workout
01/12/06 7,500m 33:02.2 2:12.1 View workout
01/12/06 2,000m 7:21.2 1:50.3 View workout
01/10/06 12,500m 51:12.8 2:02.9 View workout
01/08/06 12,500m 52:09.1 2:05.1

153.4 pyramid

 View workout
01/06/06 12,500m 52:09.4 2:05.1

153.5

 View workout
01/04/06 12,000m 49:57.2 2:04.8

2000/151.7

 View workout
01/02/06 12,500m 52:58.6 2:07.1 View workout
12/30/05 12,500m 52:32.8 2:06.1

2000/153.9

 View workout
12/24/05 10,000m 44:38.5 2:13.9 View workout
12/23/05 12,500m 52:14.7 2:05.3

5x2500

 View workout
12/22/05 12,500m 52:39.8 2:06.3

500/750

 View workout
12/20/05 12,500m 51:31.7 2:03.6

10x1000
2500

 View workout
12/19/05 12,500m 51:09.8 2:02.7

pyramid

 View workout
12/16/05 12,500m 53:00.8 2:07.2

2500x5

 View workout
12/15/05 12,500m 52:46.8 2:06.6

500/750/
5000

 View workout
12/13/05 12,500m 50:11.4 2:00.4

10x1000

 View workout
12/12/05 12,500m 51:15.9 2:03.0

pyramid

 View workout