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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
05/19/06 9,000m 38:02.6 2:06.8 View workout
05/16/06 10,000m 43:06.6 2:09.3 View workout
05/14/06 10,000m 41:25.4 2:04.2 View workout
05/08/06 2,000m 8:16.2 2:04.0 View workout
05/07/06 6,000m 24:16.4 2:01.3 View workout
05/05/06 5,000m 22:23.1 2:14.3 View workout
05/03/06 5,000m 20:13.4 2:01.3 View workout
05/01/06 2,000m 7:58.1 1:59.5 View workout
04/17/06 5,000m 21:18.2 2:07.8 View workout
04/15/06 10,000m 40:29.9 2:01.4

750/2500

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04/11/06 7,000m 28:16.6 2:01.1

5000/2000

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04/03/06 5,000m 20:06.5 2:00.6 View workout
03/29/06 10,000m 41:20.4 2:04.0 View workout
03/27/06 6,000m 22:09.9 1:50.8 View workout
03/24/06 2,000m 9:09.9 2:17.4 View workout
03/22/06 2,000m 9:09.9 2:17.4 View workout
03/18/06 5,000m 20:23.9 2:02.3 View workout
03/17/06 6,000m 24:23.9 2:01.9 View workout
03/11/06 10,981m 45:45.3 2:05.0 View workout
03/05/06 5,000m 20:11.1 2:01.1

straight

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