Mark Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/06 |
15,000m |
1:02:19.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/25/06 |
12,500m |
57:47.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/23/06 |
15,000m |
1:05:00.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/13/06 |
50m |
10:00.0 |
1:40:00.0 |
RowErg |
Hwt |
View workout
|
11/12/06 |
50m |
10:00.0 |
1:40:00.0 |
RowErg |
Hwt |
View workout
|
11/11/06 |
50m |
10:00.0 |
1:40:00.0 |
RowErg |
Hwt |
View workout
|
11/08/06 |
9,500m |
39:50.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/06/06 |
10,000m |
42:11.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/03/06 |
7,500m |
30:36.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/01/06 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/25/06 |
2,000m |
7:26.8 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/23/06 |
5,000m |
21:52.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/16/06 |
10,000m |
42:00.7 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/13/06 |
6,500m |
29:10.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/11/06 |
2,500m |
10:30.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/09/06 |
4,000m |
19:14.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/08/06 |
10,000m |
41:56.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/02/06 |
10,000m |
42:01.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/28/06 |
3,000m |
12:12.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/26/06 |
2,500m |
11:30.9 |
2:18.1 |
RowErg |
Hwt |
View workout
|