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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Moore

Log

Date Distance Time Pace Comments Action
11/26/06 15,000m 1:02:19.6 2:04.6 View workout
11/25/06 12,500m 57:47.4 2:18.6

204.3

 View workout
11/23/06 15,000m 1:05:00.4 2:10.0

3x5000

 View workout
11/13/06 50m 10:00.0 1:40:00.0

run 2 bike 2

 View workout
11/12/06 50m 10:00.0 1:40:00.0

bike/kayak

 View workout
11/11/06 50m 10:00.0 1:40:00.0

bike sat

 View workout
11/08/06 9,500m 39:50.6 2:05.8 View workout
11/06/06 10,000m 42:11.8 2:06.5 View workout
11/03/06 7,500m 30:36.3 2:02.4 View workout
11/01/06 2,500m 10:00.0 2:00.0

159.5

 View workout
10/25/06 2,000m 7:26.8 1:51.7

151.7

 View workout
10/23/06 5,000m 21:52.8 2:11.2

run 2/2mi

 View workout
10/16/06 10,000m 42:00.7 2:06.0

bike/run8x750

 View workout
10/13/06 6,500m 29:10.1 2:14.6 View workout
10/11/06 2,500m 10:30.7 2:06.1

bike4 climber20

 View workout
10/09/06 4,000m 19:14.9 2:24.3

2000/2

 View workout
10/08/06 10,000m 41:56.7 2:05.8

straight

 View workout
10/02/06 10,000m 42:01.0 2:06.0

pyramid 2.03

 View workout
09/28/06 3,000m 12:12.9 2:02.1

versa/14

 View workout
09/26/06 2,500m 11:30.9 2:18.1 View workout