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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
12/23/06 12,500m 53:45.6 2:09.0 View workout
12/21/06 15,000m 1:06:45.6 2:13.5 View workout
12/19/06 10,000m 42:15.6 2:06.7

8x500

 View workout
12/18/06 5,000m 20:55.6 2:05.5 View workout
12/18/06 5,000m 19:55.6 1:59.5 View workout
12/15/06 11,250m 47:34.9 2:06.8 View workout
12/13/06 16,250m 1:07:03.9 2:03.8 View workout
12/12/06 10,000m 44:49.9 2:14.4 View workout
12/11/06 15,000m 1:01:48.9 2:03.6 View workout
12/10/06 12,500m 55:49.9 2:13.9 View workout
12/08/06 10,000m 40:25.8 2:01.2 View workout
12/07/06 10,000m 48:00.9 2:24.0 View workout
12/06/06 10,000m 48:00.0 2:24.0 View workout
12/04/06 7,500m 30:58.4 2:03.8

last 500 139.6

 View workout
12/03/06 20,000m 1:26:01.1 2:09.0 View workout
12/01/06 8,000m 33:50.1 2:06.8 View workout
11/30/06 8,000m 32:49.7 2:03.1 View workout
11/29/06 8,000m 32:08.9 2:00.5 View workout
11/28/06 8,500m 34:42.8 2:02.5

218.6

 View workout
11/27/06 10,000m 45:19.6 2:15.9

straight

 View workout