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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
03/21/07 4,500m 19:11.2 2:07.9 View workout
03/19/07 7,500m 32:11.2 2:08.7 View workout
03/16/07 2,000m 9:11.2 2:17.8 View workout
03/07/07 5,000m 20:45.5 2:04.5 View workout
03/04/07 3,000m 13:11.2 2:11.8 View workout
02/24/07 2,000m 8:14.7 2:03.6 View workout
02/24/07 5,000m 19:39.6 1:57.9 View workout
02/07/07 5,000m 19:09.0 1:54.9 View workout
02/07/07 2,000m 8:08.9 2:02.2 View workout
02/04/07 2,000m 6:56.4 1:44.1

southern sprints

 View workout
02/01/07 7,500m 31:38.2 2:06.5 View workout
01/30/07 7,500m 30:01.9 2:00.1 View workout
01/28/07 5,000m 20:05.2 2:00.5 View workout
01/28/07 2,000m 8:16.6 2:04.1 View workout
01/28/07 2,000m 7:01.6 1:45.4 View workout
01/26/07 2,000m 8:30.4 2:07.6 View workout
01/26/07 2,500m 9:02.5 1:48.5 View workout
01/26/07 5,000m 20:11.1 2:01.1 View workout
01/24/07 2,000m 8:05.0 2:01.2 View workout
01/24/07 2,000m 8:09.8 2:02.4 View workout