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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
01/24/07 5,250m 19:29.8 1:51.4 View workout
01/22/07 4,000m 15:38.8 1:57.3 View workout
01/22/07 5,000m 20:04.4 2:00.4 View workout
01/21/07 7,000m 28:47.0 2:03.3 View workout
01/21/07 2,000m 7:06.4 1:46.6 View workout
01/19/07 2,000m 8:23.7 2:05.9 View workout
01/19/07 5,250m 19:52.7 1:53.5 View workout
01/18/07 9,500m 38:23.7 2:01.2 View workout
01/17/07 9,500m 37:42.6 1:59.0 View workout
01/15/07 9,000m 35:48.6 1:59.3 View workout
01/14/07 9,000m 37:11.6 2:03.9 View workout
01/10/07 9,500m 35:50.9 1:53.2 View workout
01/09/07 9,500m 37:50.9 1:59.5 View workout
01/08/07 7,500m 29:53.9 1:59.5 View workout
01/06/07 2,500m 10:53.9 2:10.7 View workout
01/05/07 9,750m 39:13.8 2:00.7 View workout
01/03/07 9,500m 37:04.8 1:57.0 View workout
01/01/07 8,500m 30:51.7 1:48.9 View workout
12/31/06 9,500m 38:48.0 2:02.5

146/6set

 View workout
12/27/06 7,000m 26:45.6 1:54.6 View workout