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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Moore

Log

Date Distance Time Pace Comments Action
10/31/05 10,000m 40:36.2 2:01.8

5x2000

 View workout
10/28/05 12,500m 52:00.7 2:04.8

pyramid

 View workout
10/26/05 12,500m 52:02.9 2:04.9 View workout
10/24/05 15,000m 1:05:50.1 2:11.6

sat47/4.7

 View workout
10/21/05 12,500m 52:41.6 2:06.4

10-20 Run 30min

 View workout
10/18/05 12,500m 53:46.7 2:09.0

run 30 eve

 View workout
10/14/05 12,500m 55:05.4 2:12.2

12500

 View workout
10/11/05 10,000m 43:08.4 2:09.4 View workout
10/06/05 10,000m 41:44.3 2:05.2 View workout
10/05/05 10,000m 41:49.5 2:05.4

2500x4

 View workout
10/03/05 10,000m 43:42.4 2:11.1

1500/3500
5000

 View workout
09/30/05 10,000m 41:53.8 2:05.6

10/750
2500 193.5

 View workout
09/28/05 10,000m 40:48.9 2:02.4

9-27 ran 30 minutes

 View workout
09/26/05 10,000m 40:59.5 2:02.9

4-2500
202.9/24

 View workout
09/23/05 10,000m 41:34.9 2:04.7

2.04.7
197.5
10x10

 View workout
09/21/05 10,000m 41:45.5 2:05.2

205.2/23
1500/2500

 View workout
09/19/05 10,000m 42:34.2 2:07.7

2.07.2/22 5x2000

 View workout
09/16/05 7,500m 31:01.8 2:04.1

2.04/24

 View workout
09/14/05 7,500m 31:31.6 2:06.1

2.06/24

 View workout
09/13/05 7,500m 30:32.9 2:02.1

2.02.1/19
1000/2500

 View workout