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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Moore

Log

Date Distance Time Pace Comments Action
09/22/06 10,000m 41:07.0 2:03.3 View workout
09/21/06 7,000m 31:07.0 2:13.3 View workout
09/19/06 10,000m 41:10.6 2:03.5

10x500 158

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09/18/06 100m 1:00.6 5:03.0

run 30minlunch

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09/16/06 100m 1:10.6 5:53.0

bike 15mi

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09/15/06 9,500m 39:47.6 2:05.6

pyramid

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09/13/06 5,000m 19:56.8 1:59.6

159.6

 View workout
09/10/06 100m 1:10.6 5:53.0

bike 17 P trail

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09/08/06 2,000m 10:00.9 2:30.2

hamstring 25minVC

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09/06/06 10,000m 41:21.9 2:04.0

4x2500

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09/05/06 12,500m 54:00.9 2:09.6

pyramid

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09/04/06 25m 1:00.9 20:18.0

clake run sun eve2.5

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08/28/06 2,500m 10:20.2 2:04.0

15spins 2.04

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08/27/06 10,000m 42:02.6 2:06.1

750x10 149.4/1

 View workout
08/25/06 7,400m 30:00.2 2:01.6

5minx4 + 10 min row

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08/21/06 6,000m 25:12.9 2:06.0

8x750

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08/12/06 5,000m 22:12.9 2:13.2 View workout
08/07/06 2,500m 9:43.9 1:56.7

156.7/20sp
wheel6/7

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08/05/06 5,000m 20:21.3 2:02.1

2.02.1
19 sp

 View workout
08/05/06 2,000m 8:46.9 2:11.7

warm-up

 View workout