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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Mark Moore

Log

Date Distance Time Pace Comments Action
12/10/05 10,000m 41:15.1 2:03.7

1/2/3/4

 View workout
12/09/05 12,500m 52:37.5 2:06.3 View workout
12/08/05 12,500m 52:21.7 2:05.6 View workout
12/06/05 12,500m 51:07.6 2:02.7

10x1000/
2500

 View workout
12/05/05 12,500m 51:10.8 2:02.8

pyramid

 View workout
12/02/05 12,500m 52:09.7 2:05.1

2500x5

 View workout
12/01/05 12,500m 53:40.7 2:08.8 View workout
11/29/05 12,500m 52:39.3 2:06.3

10/1000/2500

 View workout
11/28/05 12,500m 51:36.1 2:03.8

pyramid sat 9/5run

 View workout
11/25/05 15,000m 1:05:03.8 2:10.1

198.5

 View workout
11/24/05 15,000m 1:05:12.6 2:10.4 View workout
11/22/05 10,000m 40:28.8 2:01.4 View workout
11/18/05 10,000m 40:48.4 2:02.4

500/5000

 View workout
11/16/05 10,000m 41:10.7 2:03.5

5x2000

 View workout
11/14/05 10,000m 42:11.1 2:06.5

Sun. bridge 4/5

 View workout
11/11/05 10,000m 41:13.1 2:03.6

500/5000

 View workout
11/09/05 12,000m 50:56.8 2:07.3

straight

 View workout
11/07/05 10,000m 41:15.7 2:03.7

pyramid

 View workout
11/04/05 10,000m 42:41.3 2:08.0

ran 30 min wed

 View workout
11/02/05 12,500m 52:39.0 2:06.3

750/500

 View workout