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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Fourness

Log

Date Distance Time Pace Comments Action
03/25/17 524m 2:24.6 2:17.9

Second row on new machine. Just getting started

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12/08/09 5,000m 21:58.5 2:11.8 View workout
12/01/09 5,000m 22:23.1 2:14.3

First row in years!

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07/31/06 6,663m 30:00.0 2:15.0

Back from Whole Body Cleanse

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06/22/06 5,000m 21:32.4 2:09.2

h=180

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06/02/06 5,000m 21:37.6 2:09.7

First day back!!!

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02/22/06 5,000m 21:12.0 2:07.2

Morning Workout, getting slowly better

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02/20/06 5,000m 21:19.3 2:07.9

Recovering

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02/15/06 5,000m 21:40.0 2:10.0

back on the erg

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12/03/05 10,000m 41:33.2 2:04.6

excellent

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11/29/05 5,500m 22:28.0 2:02.5

relaxed

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11/26/05 5,000m 20:20.0 2:02.0 View workout
11/15/05 5,000m 19:51.9 1:59.1

awesome!

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11/10/05 5,000m 19:52.4 1:59.2 View workout
11/09/05 5,000m 20:07.2 2:00.7 View workout
11/08/05 5,000m 20:12.2 2:01.2 View workout
11/06/05 5,000m 20:44.9 2:04.4

almost recovered

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10/25/05 5,000m 22:08.0 2:12.8

Back Recovery

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10/23/05 5,000m 21:00.0 2:06.0

Low Back Pain (Recovery)

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10/22/05 10,000m 41:23.6 2:04.1 View workout