Joe Fourness

Log

Date Distance Time Pace Comments Action
10/19/05 5,000m 20:18.7 2:01.8 View workout
10/18/05 5,000m 20:12.3 2:01.2 View workout
10/17/05 5,000m 20:33.0 2:03.3

Recovery

View workout
10/11/05 5,000m 20:09.0 2:00.9 View workout
10/10/05 5,000m 20:24.0 2:02.4 View workout
10/09/05 5,000m 20:09.0 2:00.9 View workout
10/08/05 10,000m 41:42.0 2:05.1 View workout