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Log

Date Distance Time Pace Comments Action
05/18/17 3,028m 12:00.0 1:58.8

Concept2 short WOD

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05/18/17 397m 2:35.6 3:15.9 View workout
05/17/17 417m 2:17.0 2:44.2 View workout
05/17/17 3,430m 15:00.0 2:11.1

Concept2 short WOD

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05/17/17 415m 2:42.9 3:16.2 View workout
05/17/17 16m 0:11.4 5:56.2 View workout
05/15/17 3,117m 13:34.8 2:10.7

Concept2 short WOD

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05/15/17 549m 4:00.1 3:38.6

Warmup

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05/14/17 2,000m 7:33.3 1:53.3

Concept2 short WOD

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05/14/17 248m 1:24.8 2:50.9

Warmup

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05/13/17 1,073m 5:03.4 2:21.3

Cool down

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05/13/17 5,000m 21:43.6 2:10.3

Concept2 short WOD

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05/13/17 193m 1:07.7 2:55.3

Warmup

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05/12/17 5,000m 21:19.5 2:07.9

Concept2 short WOD

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05/11/17 533m 2:51.3 2:40.6

Cool down

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05/11/17 1,000m 3:43.1 1:51.5

Concept2 short WOD 1000m time trial

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05/11/17 833m 4:16.0 2:33.6

Warmup

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05/09/17 4,000m 17:07.1 2:08.3

Concept2 short WOD

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05/06/17 3,000m 12:36.5 2:06.0

Concept2 short WOD

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05/05/17 1,500m 6:44.5 2:14.8

Anxiety burn off

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