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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Fourness

Log

Date Distance Time Pace Comments Action
05/05/17 700m 3:44.5 2:40.3 View workout
05/05/17 4,000m 17:37.5 2:12.1

Concept2 short WOD

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05/04/17 406m 2:19.5 2:51.7

Cool down

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05/04/17 2,788m 12:00.0 2:09.1

Concept2 short WOD

 View workout
05/03/17 2,578m 11:00.0 2:08.0

Concept2 short WOD

 View workout
05/02/17 193m 1:16.7 3:18.7

Cool down

View workout
05/02/17 3,000m 12:53.2 2:08.8

Concept2 shirt workout of the day

 View workout
05/01/17 1,528m 6:58.0 2:16.7 View workout
04/14/17 3,284m 15:07.1 2:18.1

Good news. No meniscus tear! In PT to reduce inflammation

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04/11/17 3,017m 14:58.6 2:28.9

More recovery from meniscus

 View workout
04/09/17 2,017m 9:36.9 2:23.0

Rowing with torn meniscus and other knee damage. Awaiting MRI results

 View workout
04/01/17 652m 3:05.8 2:22.4

Possible meniscus tear shooting pain while rowing.

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03/28/17 279m 1:34.0 2:48.4 View workout
03/28/17 6,441m 30:00.0 2:19.7 View workout
03/27/17 366m 2:10.1 2:57.7 View workout
03/27/17 5,000m 22:45.0 2:16.5

First big row on my new machine!

 View workout
03/26/17 516m 2:24.9 2:20.4 View workout
03/26/17 2,000m 8:36.8 2:09.2 View workout
03/25/17 548m 2:29.7 2:16.5 View workout
03/25/17 1,127m 5:00.0 2:13.0 View workout