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Ramesh Retnam

Log

Date Workout Score Ave Comments Action
11/13/25 1000m 4:32.8 2:16.4 View workout
11/13/25 3x1:00/1:00r 822m 1:49.4

WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/APZLdl02S7yHIK_UORm…

 View workout
11/13/25 500m 1:56.9 1:56.9 View workout
11/10/25 500m 2:03.7 2:03.7 View workout
11/04/25 1000m 4:17.4 2:08.7 View workout
11/04/25 5x200m/2:00r 3:37.2 1:48.6 View workout
11/03/25 500m 2:03.8 2:03.8 View workout
11/02/25 500m 2:11.3 2:11.3 View workout
11/02/25 6x250m/0:45r 6:04.2 2:01.4

Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwG…

 View workout
10/27/25 5x250m/1:00r 5:19.1 2:07.6

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/0Ce…

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10/26/25 7:07 1,513m 2:21.1 View workout
10/23/25 1000m 4:37.8 2:18.9 View workout
10/02/25 6x250m/0:15r 6:34.2 2:11.4 View workout
10/02/25 2:09 517m 2:05.1 View workout
09/12/25 1000m 3:31.4 1:45.7 View workout
08/17/25 1000m 4:33.9 2:16.9 View workout
08/17/25 1000m 4:19.9 2:09.9 View workout
07/29/25 5x0:45/0:45r 882m 2:07.5

WOD - 20 x 45s work, 45s rest - C2 Ski WOD
app.erg.zone/w/4lEr8A7FRRCLz5Id6tS…

 View workout
07/27/25 30c 2:11.2 2:13.0 View workout
07/27/25 25c 1:32.4 2:01.5 View workout
07/20/25 25c 1:31.2 2:01.2 View workout
07/20/25 30c 2:05.2 2:09.3 View workout
06/22/25 500m 2:10.2 2:10.2 View workout
06/22/25 500m 2:13.1 2:13.1 View workout
06/22/25 1:22 226m 3:01.4 View workout