Ramesh Retnam

Log

Date Workout Score Ave Comments Action
02/24/25 500m 2:14.3 2:14.3 View workout
01/29/25 3x3:00/2:00r 1,846m 2:26.2

Short - 3 x 3 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/ziGwPEJCR22l9YTyHP…

View workout
01/22/25 3x5:00/2:00r 3,130m 2:23.7 View workout
01/20/25 1000m 4:34.5 2:17.2 View workout
12/03/24 4x500m/2:00r 8:45.7 2:11.4 View workout
11/11/24 500m 2:01.1 2:01.1 View workout
10/28/24 1000m 4:42.0 2:21.0 View workout
10/14/24 500m 2:04.1 2:04.1 View workout
10/07/24 1000m 4:47.9 2:23.9 View workout
09/30/24 5:00 969m 2:34.7 View workout
09/26/24 1000m 4:54.0 2:27.0 View workout
09/23/24 1000m 4:52.7 2:26.3 View workout
08/29/24 1000m 4:29.9 2:14.9 View workout
07/31/24 5:00 998m 2:30.3 View workout
07/29/24 v0:20/0:10r...8 631m 2:06.7

WOD - Triple Tabata - Ski
app.erg.zone/w/1rmAtBioTXSqIFAeWqH2VQ

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07/14/24 5:00 1,140m 2:11.5 View workout
07/08/24 2:00 486m 2:03.4

Short - 6 x 20 sec high intensity intervals - Ski
app.erg.zone/w/0xypBo7JQvy7…

View workout
06/30/24 10:00 1,986m 2:31.0 View workout
06/27/24 500m 2:16.3 2:16.3 View workout
06/24/24 10:00 2,000m 2:30.0 View workout
06/20/24 1000m 4:08.2 2:04.1 View workout
06/17/24 500m 2:13.0 2:13.0 View workout
06/12/24 1000m 4:46.0 2:23.0 View workout
05/27/24 1000m 4:41.0 2:20.5 View workout
05/20/24 500m 2:25.1 2:25.1 View workout