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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ramesh Retnam

Log

Date Distance Time Pace Comments Action
12/03/24 2,000m 8:45.7 2:11.4 View workout
11/11/24 500m 2:01.1 2:01.1 View workout
10/28/24 1,000m 4:42.0 2:21.0 View workout
10/14/24 500m 2:04.1 2:04.1 View workout
10/07/24 1,000m 4:47.9 2:23.9 View workout
09/30/24 969m 5:00.0 2:34.7 View workout
09/26/24 1,000m 4:54.0 2:27.0 View workout
09/23/24 1,000m 4:52.7 2:26.3 View workout
08/29/24 1,000m 4:29.9 2:14.9 View workout
07/31/24 998m 5:00.0 2:30.3 View workout
07/29/24 631m 2:40.0 2:06.7

WOD - Triple Tabata - Ski
app.erg.zone/w/1rmAtBioTXSqIFAeWqH2VQ

 View workout
07/14/24 1,140m 5:00.0 2:11.5 View workout
07/08/24 486m 2:00.0 2:03.4

Short - 6 x 20 sec high intensity intervals - Ski
app.erg.zone/w/0xypBo7JQvy7…

 View workout
06/30/24 1,986m 10:00.0 2:31.0 View workout
06/27/24 500m 2:16.3 2:16.3 View workout
06/24/24 2,000m 10:00.0 2:30.0 View workout
06/20/24 1,000m 4:08.2 2:04.1 View workout
06/17/24 500m 2:13.0 2:13.0 View workout
06/12/24 1,000m 4:46.0 2:23.0 View workout
05/27/24 1,000m 4:41.0 2:20.5 View workout