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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Diana Serebrianska

Log

Date Distance Time Pace Comments Action
11/10/23 1,033m 4:40.5 2:15.7 View workout
11/09/23 4,514m 20:22.8 2:15.4 View workout
11/08/23 10,918m 45:03.4 2:03.8 View workout
11/08/23 9,360m 40:04.1 2:08.4 View workout
11/08/23 2,889m 15:09.0 2:37.3 View workout
11/08/23 1,090m 3:20.0 1:31.7 View workout
11/08/23 1,082m 3:20.0 1:32.4 View workout
11/08/23 2,000m 7:39.4 1:54.8 View workout
11/08/23 4,712m 22:36.1 2:23.8 View workout
11/08/23 102m 3:35.3 17:35.3 View workout
11/07/23 15,000m 58:20.9 1:56.6 View workout
11/07/23 4,298m 20:03.6 2:20.0 View workout
11/05/23 7,460m 30:00.0 2:00.6 View workout
11/05/23 7,447m 30:00.0 2:00.8 View workout
11/05/23 4,584m 21:08.5 2:18.3 View workout
11/04/23 3,349m 15:08.7 2:15.6 View workout
11/04/23 17,010m 1:10:37.9 2:04.5 View workout
10/28/23 24,009m 1:39:13.1 2:03.9 View workout
10/25/23 22,002m 1:30:31.5 2:03.4 View workout
10/24/23 238m 1:41.3 3:32.8 View workout