Diana Serebrianska
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/23 |
15,000m |
57:27.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/14/23 |
4,154m |
19:17.3 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,852m |
4:39.9 |
2:31.1 |
BikeErg |
|
View workout
|
12/13/23 |
49,802m |
1:40:01.3 |
2:00.5 |
BikeErg |
|
View workout
|
12/13/23 |
13,692m |
30:01.2 |
2:11.5 |
BikeErg |
|
View workout
|
12/13/23 |
16,000m |
1:03:18.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/13/23 |
4,345m |
19:54.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/12/23 |
17,310m |
40:01.5 |
2:18.7 |
BikeErg |
|
View workout
|
12/12/23 |
20,000m |
1:15:56.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
4,051m |
18:36.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/10/23 |
26,004m |
1:00:01.0 |
2:18.4 |
BikeErg |
|
View workout
|
12/10/23 |
4,000m |
14:53.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/10/23 |
4,000m |
15:18.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/10/23 |
4,000m |
15:32.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/10/23 |
4,000m |
15:40.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/10/23 |
4,364m |
20:37.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
26,155m |
1:00:08.8 |
2:17.9 |
BikeErg |
|
View workout
|
12/09/23 |
7,552m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/08/23 |
42,560m |
1:30:00.9 |
2:06.9 |
BikeErg |
|
View workout
|
12/08/23 |
18,350m |
40:01.7 |
2:10.8 |
BikeErg |
|
View workout
|