Diana Serebrianska
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/23 |
4,558m |
21:14.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/23/23 |
27,384m |
1:00:03.4 |
2:11.5 |
BikeErg |
|
View workout
|
11/23/23 |
14,627m |
1:00:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/23/23 |
4,222m |
19:53.8 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/22/23 |
40,157m |
1:20:02.3 |
1:59.5 |
BikeErg |
|
View workout
|
11/22/23 |
1,135m |
4:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
11/22/23 |
1,125m |
4:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
11/21/23 |
20,553m |
43:37.9 |
2:07.3 |
BikeErg |
|
View workout
|
11/21/23 |
1,848m |
4:28.6 |
2:25.3 |
BikeErg |
|
View workout
|
11/21/23 |
17,000m |
1:06:00.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
4,502m |
21:14.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/19/23 |
17,000m |
1:05:40.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/19/23 |
4,082m |
19:17.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/18/23 |
13,385m |
30:05.4 |
2:14.8 |
BikeErg |
|
View workout
|
11/18/23 |
19,011m |
1:20:01.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/17/23 |
38,720m |
1:20:02.0 |
2:04.0 |
BikeErg |
|
View workout
|
11/17/23 |
1,126m |
4:00.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
11/17/23 |
1,122m |
4:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
11/17/23 |
1,127m |
4:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
11/17/23 |
1,120m |
4:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|