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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Diana Serebrianska

Log

Date Distance Time Pace Comments Action
12/02/23 1,125m 4:00.0 1:46.6 View workout
12/02/23 1,105m 4:00.0 1:48.5 View workout
12/02/23 4,180m 19:44.3 2:21.6 View workout
12/01/23 38,499m 1:20:01.5 2:04.7 View workout
12/01/23 16,000m 1:03:02.9 1:58.2 View workout
12/01/23 4,338m 19:54.2 2:17.6 View workout
11/30/23 20,095m 44:41.5 2:13.4 View workout
11/29/23 16,564m 40:01.6 2:24.9 View workout
11/29/23 14,573m 1:00:00.0 2:03.5 View workout
11/29/23 4,316m 19:45.2 2:17.3 View workout
11/28/23 18,000m 1:12:50.5 2:01.4 View workout
11/28/23 4,096m 18:33.0 2:15.8 View workout
11/26/23 7,949m 30:00.0 1:53.2 View workout
11/25/23 17,304m 41:07.6 2:22.6 View workout
11/25/23 14,621m 1:00:00.0 2:03.1 View workout
11/25/23 4,428m 20:47.3 2:20.8 View workout
11/24/23 14,670m 32:20.1 2:12.2 View workout
11/24/23 7,311m 34:35.6 2:21.9 View workout
11/24/23 4,094m 19:52.1 2:25.5 View workout
11/24/23 2,000m 7:26.3 1:51.5 View workout