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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Diana Serebrianska

Log

Date Distance Time Pace Comments Action
12/23/23 6,493m 30:02.9 2:18.8 View workout
12/23/23 1,036m 3:20.0 1:36.5 View workout
12/23/23 1,855m 6:40.0 1:47.8 View workout
12/23/23 2,000m 7:36.1 1:54.0 View workout
12/23/23 4,213m 20:05.3 2:23.0 View workout
12/22/23 17,991m 40:01.0 2:13.4 View workout
12/22/23 13,158m 30:02.1 2:16.9 View workout
12/22/23 14,540m 1:00:00.0 2:03.7 View workout
12/22/23 4,371m 20:32.7 2:21.0 View workout
12/21/23 22,180m 50:01.2 2:15.3 View workout
12/21/23 2,042m 10:15.5 2:30.7 View workout
12/21/23 1,113m 3:20.0 1:29.8 View workout
12/21/23 1,087m 3:20.0 1:31.9 View workout
12/21/23 2,000m 7:32.7 1:53.1 View workout
12/21/23 4,323m 20:34.3 2:22.7 View workout
12/20/23 28,106m 1:00:29.8 2:09.1 View workout
12/20/23 17,331m 40:00.7 2:18.5 View workout
12/20/23 19,893m 1:20:00.0 2:00.6 View workout
12/20/23 4,313m 20:01.5 2:19.2 View workout
12/19/23 37,022m 1:20:01.3 2:09.6 View workout