Concept2 Logbook | Log for Mel Gurry

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Mel Gurry

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/18/11	6:36.9	839m	3:56.5	RowErg	42 calories Knee soreness	View workout
07/05/11	1:40:36.4	15,113m	3:19.7	RowErg	756 calories 7.51441257 cal/min.	View workout
07/01/11	1:30:00.0	15,571m	2:53.3	RowErg	796 calories 8.84444 cal/min.	View workout
06/29/11	1:02:34.3	10,506m	2:58.6	RowErg	532 calories 8.50225075 cal/min.	View workout
06/25/11	1:30:00.0	15,311m	2:56.3	RowErg	779 cal. 8.65556 cal/min.	View workout
06/21/11	20:00.0	3,521m	2:50.4	RowErg	181 cal. 9.05 cal/min 3rd session	View workout
06/21/11	0:38.9	100m	3:14.5	RowErg	4 cal. 2nd session	View workout
06/21/11	17:52.4	2,969m	3:00.5	RowErg	149 cal. 8.33644 cal/min 1st session	View workout
06/13/11	26:40.4	4,414m	3:01.2	RowErg	222 cal. 8.32292 cal/min/	View workout
06/10/11	12:26.3	2,028m	3:03.9	RowErg	102 calories 8.20046 cal/min. Knee hurt so I stopped.	View workout
06/09/11	48:16.8	8,025m	3:00.4	RowErg	224.5 lbs 46 inch waist 406 calories 8.40928 cal/min.	View workout
05/26/11	34:33.1	5,711m	3:01.5	RowErg	288 calories 8.33534 cal/min 224.5 lbs. 46.5 inch waist	View workout
05/24/11	30:00.0	4,851m	3:05.5	RowErg	2nd session 244 calories 8.13333 cal/min.	View workout
05/24/11	24:13.4	3,693m	3:16.7	RowErg	184 calories 7.595818	View workout
05/23/11	1:02.0	149m	3:28.0	RowErg	7 calories	View workout
05/17/11	2:00:00.0	20,000m	3:00.0	RowErg	1013 calories 8.441666667 cal/min.	View workout
05/13/11	1:30:58.3	16,079m	2:49.7	RowErg	827 calories 9.09074254 cal/min	View workout
05/12/11	2:00:00.0	21,129m	2:50.3	RowErg	226 lbs. 46 1/2 inch waist 1087 calories 9.058333333 cal/min.	View workout
05/11/11	2:00:00.0	20,413m	2:56.3	RowErg	225.5 lbs. 46 5/8 inch waist 1039 calories 8.6583333 cal/min.	View workout
05/08/11	1:30:00.0	15,827m	2:50.5	RowErg	813 Calories 9.033333 cal/min	View workout
05/07/11	1:30:00.0	15,414m	2:55.1	RowErg	786 calories 8.783333 cal/min.	View workout
05/04/11	26:48.7	5,149m	2:36.2	RowErg	274 calories 10.21943184 cal/min.	View workout
05/03/11	22:05.0	3,801m	2:54.2	RowErg	193 calories 8.739622773 cal/min.	View workout
04/29/11	12:29.5	2,145m	2:54.7	RowErg	108 calories 8.6461099 cal/min.	View workout
04/27/11	42:46.1	7,409m	2:53.1	RowErg	378 calories 8.838149 cal/min.	View workout