Mel Gurry

Log

Date Distance Time Pace Comments Action
10/26/13 5,255m 35:31.2 3:22.7

237 pounds
262 calories
7.37613 calories
442 pace

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10/20/13 10,482m 1:14:28.6 3:33.1

233.5 pounds
526 calories
7.0626666667 cal/min.
424 pace

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10/18/13 9,103m 1:00:00.0 3:17.7

455 calories
7.583333 cal/min.

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10/16/13 9,105m 1:05:06.9 3:34.5

234.0 pounds
457 calories
7.018 cal/min.
421 pace

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10/06/13 6,948m 48:05.3 3:27.6

347 calories
7.21589 cal/min.
433/hour pace

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09/23/13 9,069m 1:00:00.0 3:18.4

2nd session
454 calories
7.56667 cal/min.
454 per hour pace

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09/23/13 8,990m 1:02:35.4 3:28.8

450 calories
7.18965 cal/min.
431 cal/hour pace

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09/21/13 12,937m 1:30:00.0 3:28.7

648 calories
7.2000 cal/min.
432 cal/hour pace

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09/18/13 6,904m 45:00.0 3:15.5

239.5 pounds
345 calories
7.66667 cal/min.
460 cal/hour pace

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09/13/13 9,051m 1:00:00.0 3:18.8

236.5 pounds
453 calories
7.55 cal/min.

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09/12/13 6,175m 44:19.2 3:35.3

310 calories
6.99458 cal/min.
420 pace

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09/10/13 8,719m 1:00:00.0 3:26.4

436 calories
7.26667 cal/min.

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09/08/13 1,362m 10:01.0 3:40.6

69 calories
6.8667 cal/min.
412 pace

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09/03/13 2,845m 20:07.0 3:32.1

240.5 pounds
142 calories
7.05765 cal/min.
43.459 cal/hour.

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08/27/13 4,490m 30:00.0 3:20.4

238.0 pounds
224 calories
7.46667 cal/min.
448 pace

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08/25/13 8,744m 1:00:00.0 3:25.8

2nd session
438 calories
7.300 cal/min.

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08/25/13 8,592m 1:00:00.0 3:29.4

236.5 pounds
431 calories
7.18333 cal/min.
431 pace

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08/24/13 4,300m 40:08.3 4:40.0

237.0 pounds
215 calories
7.13338 cal/min.
428 cal/hour pace

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08/13/13 8,808m 1:00:00.0 3:24.3

237.0 pounds
441 calories
7.35 cal/min.

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08/07/13 4,294m 30:11.4 3:30.9

241.0 pounds
214 calories
7.08844 cal/min
425 per hour pace

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