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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mel Gurry

Log

Date Distance Time Pace Comments Action
08/02/14 4,458m 30:00.0 3:21.8

223 calories
7.43333 cal/min
446 pace

 View workout
08/01/14 4,333m 30:00.0 3:27.7

242.5 pounds
217 calories
7.233333 cal/min.
434 pace

 View workout
07/31/14 1,729m 11:27.7 3:18.8

85 calories
7.41602 cal/min.
445 pace

 View workout
07/30/14 553m 3:49.3 3:27.3

243.5 pounds
27 calories

 View workout
07/29/14 4,347m 30:08.2 3:27.9

7.2005 cal/min.
432 per hour pace

 View workout
07/28/14 3,564m 24:21.5 3:25.0

243.5 pounds
7.26651 cal/min
436/hour pace

 View workout
07/23/14 6,867m 45:00.0 3:16.5

242.0 pounds
343 calories
7.622222222 cal/min.
457 pace

 View workout
07/22/14 9,014m 1:00:00.0 3:19.6

242.5 pounds
451 calories
7.516666667 cal/min.
451 pace

 View workout
07/21/14 8,744m 1:00:07.5 3:26.2

242.5 pounds
437 calories
7.26819 cal/min.
436 pace

 View workout
07/17/14 13,123m 1:30:00.0 3:25.7

243.0pounds
657 calories
7.3 cal/min.
438 per hour pace

 View workout
07/16/14 4,286m 29:09.8 3:24.1

242.0 pounds
214 calories
7.338 cal/min.
440 pace

 View workout
07/15/14 8,964m 1:00:00.0 3:20.8

243.5 pounds
448 calories
7.46666667 cal/min.
448 per hour
evening session.

 View workout
07/15/14 8,931m 1:00:00.0 3:21.5

243.5 pounds
447 calories
7.450 cal/min.
447 per hour pace

 View workout
07/14/14 8,763m 1:00:00.0 3:25.4

243.0 pounds
439 calories
7.316666667 cal/min.
439 pace

 View workout
07/13/14 5,839m 40:46.0 3:29.4

245 pounds
292 calories
7.16271 cal/min.
429-430 cal/hour

 View workout
07/07/14 9,426m 1:04:00.0 3:23.6

240.5 pounds
472 calories
7.375 cal/min
442.5 cal/hour pace

 View workout
07/05/14 8,902m 1:02:10.6 3:29.5

241.5 pounds
446 calories
7.17311 cal/min.
430 per hour pace

 View workout
07/03/14 4,392m 30:00.0 3:24.9

242.0 pounds
219 calories
7.30 cal/min.
438/hour pace

 View workout
07/01/14 2,280m 14:53.9 3:16.0

243.0 pounds
113 calories
7.58474 cal/min.
455 cal/hour

 View workout
06/26/14 8,621m 1:00:00.0 3:28.7

244.0 pounds
432 calories
7.20 cal/min.
432 cal/hour pace

 View workout