Concept2 Logbook | Log for Mel Gurry

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Mel Gurry

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/14	8,747m	1:00:10.9	3:26.4	RowErg	Hwt	241.2 pounds 437 calories 7.26 cal/min. 436 cal/pace	View workout
10/30/14	13,111m	1:30:00.0	3:25.9	RowErg	Hwt	240.0 pounds 656 calories 7.29 calories/min. 437 cal/hour pace	View workout
10/25/14	9,053m	1:02:00.0	3:25.4	RowErg	Hwt	241.2 pounds 453 calories 7.31 cal/min. 438.8/hour pace	View workout
10/24/14	8,728m	1:01:00.0	3:29.6	RowErg	Hwt	241.2 pounds 437 calories 7.31 cal/min. 429/hour pace	View workout
10/23/14	8,481m	1:00:00.0	3:32.2	RowErg	Hwt	241.2 pounds 426 calories 7.1 cal/min.	View workout
10/12/14	3,050m	20:13.0	3:18.8	RowErg	Hwt	152 calories 7.5185 cal/min. 451 per hour pace	View workout
10/06/14	9,174m	1:00:00.0	3:16.2	RowErg	Hwt	240.6 pounds 459 calories 7.65 cal/min. 459 pace	View workout
09/27/14	3,678m	24:31.4	3:20.0	RowErg	Hwt	240.8 pounds 183 calories 7.462 calories/min. 447.72 cal/hour pace	View workout
09/26/14	9,096m	1:00:00.0	3:17.8	RowErg	Hwt	240.8 pounds 455 calories 7.583333 cal/min. 455 per hour pace	View workout
09/23/14	3,017m	20:30.0	3:23.8	RowErg	Hwt	241.8 pounds 150 calories 7.31707317 cal/min. 439/hour pace	View workout
09/20/14	8,894m	1:00:00.0	3:22.3	RowErg	Hwt	240.6 pounds 445 calories 445 per hour 7.16666 cal/min	View workout
09/11/14	6,729m	46:46.1	3:28.5	RowErg	Hwt	241.4 pounds 336 calories 7.1843 cal/min. 431 cal/hour pace	View workout
09/08/14	6,029m	41:07.5	3:24.6	RowErg	Hwt	242.8 pounds 301 calories 7.319 cal/min. 439 cal/hour	View workout
09/06/14	4,628m	32:04.2	3:27.8	RowErg	Hwt	241.0 pounds 231 calories 7.20374 cal/min. 432 cal/hour	View workout
09/04/14	4,507m	30:00.0	3:19.6	RowErg	Hwt	241.0 pounds 225 calories 7.50 cal/min. 450 per hour pace	View workout
08/23/14	5,536m	38:02.9	3:26.1	RowErg	Hwt	243.0 pounds 276 calories 7.2539 cal/min. 435 per hour pace	View workout
08/22/14	5,742m	40:08.2	3:29.7	RowErg	Hwt	243.0 pounds 50 inch waist 287 calories 7.151 cal/min. 429 per hour pace	View workout
08/13/14	8,737m	1:00:00.0	3:26.0	RowErg	Hwt	437 calories 7.2833333 cal/min.	View workout
08/11/14	259m	2:03.6	3:58.6	RowErg	Hwt	12 calories	View workout
08/08/14	8,595m	1:00:00.0	3:29.4	RowErg	Hwt	431calories 7.18333333 cal/min.	View workout

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