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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mel Gurry

Log

Date Distance Time Pace Comments Action
02/14/15 0m View workout
02/13/15 0m View workout
02/12/15 0m View workout
02/11/15 3,615m 24:46.6 3:25.6

241.5 pounds
180 calories
7.2649 cal/min.
435-436 cal/hr pace

 View workout
02/10/15 4,230m 29:03.5 3:26.0

244. pounds
211 calories
7.26042 cal/min.
435-436 cal/hr pace

 View workout
02/09/15 7,964m 49:18.5 3:05.7

244.0 pounds
353 calories
7.15903 cal/min.
429-430 cal/hr. pace

 View workout
02/08/15 8,558m 1:00:00.0 3:30.3

244.0 pounds
429 calories
7.15 cal/min.
429 cal/hour pace

 View workout
02/07/15 0m View workout
02/06/15 8,974m 1:00:00.0 3:20.5

244 pounds
449 calories
7.48333 cal/min.

 View workout
02/05/15 9,032m 1:00:00.0 3:19.2

243.5 pounds
452 calories
7.53333 cal/min.
452 pace/hr.

 View workout
02/04/15 13,506m 1:30:00.0 3:19.9

243.5 pounds
676 calories
7.51111 cal/min.
450-451 cal/hour pace

 View workout
02/03/15 0m View workout
02/02/15 13,382m 1:30:00.0 3:21.7

244.0 pounds
669 calories
7.43333 cal/min.
446 cal/hour pace

 View workout
02/01/15 13,304m 1:30:00.0 3:22.9

244.0 pounds
666 calories
7.4 cal/min.
444 cal/hour

 View workout
01/31/15 8,956m 1:00:00.0 3:20.9

244.5 pounds
448 calories
7.4667 cal/min.
448 cal/hour

 View workout
01/30/15 8,855m 1:00:00.0 3:23.2

243.5 pounds
443 calories
7.383333 per/min.
443 per hour

 View workout
01/26/15 6,761m 46:41.1 3:27.1

339
7.25 cal/min.
435/hour

 View workout
01/23/15 6,564m 45:00.0 3:25.6

245.0 pounds
328 calories
7.28889 cal/min.
437 hour pace

 View workout
01/19/15 6,718m 45:07.0 3:21.4

244.5 pounds
335 calories
7.42519 cal/min.
445 cal/hour pace

 View workout
01/16/15 9,212m 1:00:25.6 3:16.7

243.0 pounds
460 calories
7.612533 cal/min.
456-457 cal/hour pace

 View workout