Mel Gurry

Log

Date Distance Time Pace Comments Action
01/19/15 6,718m 45:07.0 3:21.4

244.5 pounds
335 calories
7.42519 cal/min.
445 cal/hour pace

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01/16/15 9,212m 1:00:25.6 3:16.7

243.0 pounds
460 calories
7.612533 cal/min.
456-457 cal/hour pace

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01/15/15 13,908m 1:30:00.0 3:14.1

244.0 pounds
696 calories
7.7333333 cal/min.
464 cal/hour pace

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01/13/15 6,934m 45:00.0 3:14.6

242.0 pounds
347 calories
7.711111 cal/min.
462 per hour

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01/10/15 4,563m 30:00.0 3:17.2

228 calories
7.60000 cal/min.
456 per hour rate

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01/05/15 9,242m 1:00:00.0 3:14.7

463 calories
7.71666667 cal/min.
463 cal/hour pace

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01/02/15 4,611m 30:00.0 3:15.1

242pounds
231 calories
7.7 cal/min.
462 cal/hour pace

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12/30/14 6,043m 41:11.4 3:24.4

244.5 pounds
302 calories
7.332 cal/min.
439-440 cal/hour

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12/20/14 4,618m 30:00.0 3:14.8

231 calories
7.7 cal /min.
462 cal/hour pace

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12/15/14 13,402m 1:30:00.0 3:21.4

244 5 pounds
670 calories
7.44444 cal/min.
447/ hour pace

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12/11/14 9,249m 1:00:00.0 3:14.6

247.0 pounds
463 calories
7.71666667 cal/min.
463 pace

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12/10/14 9,293m 1:00:00.0 3:13.6

246.5 pounds
465 calories
7.75 per min.

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12/09/14 4,637m 38:25.0 4:08.5

246.5 pounds
232 calories
7.73333 cal/ min.
464 cal/ hour

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12/03/14 5,631m 38:25.0 3:24.6

244.5 pounds
281 caloris
7.3145336 calories/ min.
439 pre hour pace

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11/24/14 13,315m 1:30:00.0 3:22.7

243.0 pounds
7.4 cal/min.
444 cal/hour pace

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11/22/14 3,366m 25:11.3 3:44.4

243.0 pounds
168 calories
6.669 cal/min.
400 per hour

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11/21/14 13,296m 1:30:00.0 3:23.0

243.0 pounds
665 calories
7.3888888 cal/min
443 per hour pace

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11/08/14 13,202m 1:30:00.0 3:24.5

242.6 pounds
661 calories
7.34444 cal/min.
461 per hour pace

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11/06/14 4,613m 30:00.0 3:15.1

231 calories
7.7 cal/min.
462 per hour pace

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11/05/14 4,595m 30:00.0 3:15.8

242.6 pounds
230 calories
7.6667 cal/min.
460 per hour pace

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