Concept2 Logbook | Log for Mel Gurry

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Mel Gurry

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/09	11,841m	1:05:08.0	2:45.0	RowErg	Hwt	Calories= 615 Cal./Min.= 9.4422	View workout
03/04/09	11,594m	1:04:08.0	2:45.9	RowErg	Hwt	601 calories 9.371 cal/min.	View workout
03/03/09	5,764m	31:34.0	2:44.2	RowErg	Hwt	300 Calories 9.5037 cal/min.	View workout
03/02/09	4,520m	25:07.0	2:46.7	RowErg	Hwt	2nd session Calories= 233 Cal/Min.= 9.2767	View workout
03/02/09	11,734m	1:05:07.0	2:46.4	RowErg	Hwt	Weight= 223.5 lbs. Waist= 45.5 inches 608 calories 9.3371 cal/min.	View workout
02/26/09	13,663m	1:15:06.0	2:44.8	RowErg	Hwt	Weight= 222.0 lbs Waist= 45.5 inches 710 calories 9.4541 cal/min.	View workout
02/25/09	12,732m	1:11:08.0	2:47.6	RowErg	Hwt	Weight= 222.0 lbs. Calories= 658 Cal/Min.= 9.2502	View workout
02/24/09	12,585m	1:10:09.0	2:47.2	RowErg	Hwt	651 calories 9.280 cal/min.	View workout
02/23/09	12,330m	1:10:06.0	2:50.5	RowErg	Hwt	calories= 633 cal/min.=9.0300	View workout
02/22/09	0m			RowErg	Hwt		View workout
02/21/09	0m			RowErg	Hwt	Weight = 221.5 lbs.	View workout
02/20/09	11,720m	1:06:07.0	2:49.2	RowErg	Hwt	Weight= 223 lbs. 603 calories 9.1202 cal/min.	View workout
02/19/09	7,902m	45:31.0	2:52.8	RowErg	Hwt	2nd session 404 calories 8.8759 cal/min.	View workout
02/19/09	11,744m	1:05:07.0	2:46.3	RowErg	Hwt	Weight= 223.5 lbs. Waist = 45 inches 608 calories 9.3371 Cal/min.	View workout
02/17/09	11,630m	1:05:10.0	2:48.0	RowErg	Hwt	Weight= 225 lbs. Waist= 45.5 600 calories 9.2072 cal/min.	View workout
02/14/09	3,538m	20:07.0	2:50.5	RowErg	Hwt	181 calories 8.9975 cal/min.	View workout
02/13/09	11,877m	1:05:07.0	2:44.4	RowErg	Hwt	Weight=220.0 Waist= 45.0 618 calories 9.4907 cal/min.	View workout
02/12/09	11,615m	1:03:07.0	2:43.0	RowErg	Hwt	Weight= 220.0 pounds 607 calories 9.6171 cal/min	View workout
02/11/09	11,749m	1:06:07.0	2:48.8	RowErg	Hwt	Weight= 221.5 pounds 605 calories 9.1505 cal/min.	View workout
02/10/09	11,509m	1:02:06.0	2:41.8	RowErg	Hwt	Weight=223 Calories=603 9.7101 cal/min	View workout