Concept2 Logbook | Log for Mel Gurry

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Mel Gurry

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/09	11,229m	1:00:00.0	2:40.2	RowErg	Hwt	Weight =222.0 lbs. Waist= 45.5 inches Calories=642 Cal/min=9.8618 Act. time=65.1min Act.=12184 meters	View workout
03/12/09	11,779m	1:05:07.0	2:45.8	RowErg	Hwt	Weight= 222.5 lbs. Calories= 611 Cal./Min.= 9.3832	View workout
03/11/09	11,863m	1:05:06.0	2:44.6	RowErg	Hwt	Weight= 222.0 lbs. Waist= 45.5 inches Calories= 617 Cal/Min= 9.4777	View workout
03/10/09	5,872m	32:06.0	2:43.9	RowErg	Hwt	Calories= 305 Cal./Min.=9.5016	View workout
03/09/09	5,821m	31:06.0	2:40.2	RowErg	Hwt	Calories = 306 Cal./Min. =9.8392	View workout
03/07/09	2,813m			RowErg	Hwt		View workout
03/07/09	11,175m	1:00:00.0	2:41.0	RowErg	Hwt	Weight= 224 lbs. Waist= 45.5 inches Act.Time=75.1 min 735 calories 9.787 cal/min. Act.Meters=13,998	View workout
03/06/09	13m			RowErg	Hwt		View workout
03/06/09	5,711m	30:00.0	2:37.5	RowErg	Hwt	Weight= 222.5 lbs. Waist= 45.5 inches 303 calories 10.0776 cal/min	View workout
03/05/09	11,841m	1:05:08.0	2:45.0	RowErg	Hwt	Calories= 615 Cal./Min.= 9.4422	View workout
03/04/09	11,594m	1:04:08.0	2:45.9	RowErg	Hwt	601 calories 9.371 cal/min.	View workout
03/03/09	5,764m	31:34.0	2:44.2	RowErg	Hwt	300 Calories 9.5037 cal/min.	View workout
03/02/09	4,520m	25:07.0	2:46.7	RowErg	Hwt	2nd session Calories= 233 Cal/Min.= 9.2767	View workout
03/02/09	11,734m	1:05:07.0	2:46.4	RowErg	Hwt	Weight= 223.5 lbs. Waist= 45.5 inches 608 calories 9.3371 cal/min.	View workout
02/26/09	13,663m	1:15:06.0	2:44.8	RowErg	Hwt	Weight= 222.0 lbs Waist= 45.5 inches 710 calories 9.4541 cal/min.	View workout
02/25/09	12,732m	1:11:08.0	2:47.6	RowErg	Hwt	Weight= 222.0 lbs. Calories= 658 Cal/Min.= 9.2502	View workout
02/24/09	12,585m	1:10:09.0	2:47.2	RowErg	Hwt	651 calories 9.280 cal/min.	View workout
02/23/09	12,330m	1:10:06.0	2:50.5	RowErg	Hwt	calories= 633 cal/min.=9.0300	View workout
02/22/09	0m			RowErg	Hwt		View workout
02/21/09	0m			RowErg	Hwt	Weight = 221.5 lbs.	View workout