Mel Gurry

Log

Date Distance Time Pace Comments Action
11/10/18 3,832m 25:07.7 3:16.7

234.6 lbs.
48 1/2 inch waist
191 calories
456.058 cal/hour pace

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11/09/18 6,900m 45:09.2 3:16.3

234.6 lbs
48 1/2 inch waist
6900 calories
457.109 cal/hour pace

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11/08/18 9,145m 1:00:00.0 3:16.8

233.6 lbs
48 1/2 inch waist
457 calories

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11/07/18 9,138m 1:00:00.0 3:16.9

234.8 lbs.
48 1/2 inch waist
457 calories

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11/04/18 9,106m 1:00:00.0 3:17.6

236.6 lbs.
48 1/2 inch waist
455 calories

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11/03/18 9,068m 1:00:00.0 3:18.5

236.6 lbs.
48 1/2 inch waist
454 calories

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11/02/18 9,103m 1:00:00.0 3:17.7

236.6 lbs
48 1/2 inch waist
455 calories

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11/01/18 9,093m 1:00:00.0 3:17.9

238.8 lbs.
48 1/2 inch waist
455 calories

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10/31/18 12,960m 1:30:00.0 3:28.3

235.8 lbs.
48 1/2 inch waist
649 calories
432.67 cal/hour pace

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10/27/18 4,863m 30:00.0 3:05.0

235.8 lbs.
48 1/2 inch waist
245 calories
490 cal/hour pace

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10/20/18 3,338m 20:00.0 2:59.7

238.8 lbs
49.0 inch waist
169 calories
501 calorie per hour pace

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10/19/18 3,160m 20:00.0 3:09.8

237.6 lbs.
48 7/8 inch waist
158 calories
474 calorie/hour pace

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10/17/18 9,078m 1:00:00.0 3:18.2

237.8 lbs.
49.0 inch waist
454 calories

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10/10/18 4,691m 30:00.0 3:11.8

234.8 lbs
48 1/2 inch waist
235 calories
470 cal/hour pace

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10/05/18 4,791m 30:00.0 3:07.8

232.6 lbs.
48 1/2 inch waist
240 calories
480 cal/hour pace

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10/04/18 2,816m 20:23.0 3:37.1

236.4 lbs.
48 1/2 inch waist
141 calories
415.1 cal/hour pace

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09/29/18 5,957m 40:09.2 3:22.2

235.4 lbs.
48 1/2 inch waist
297 calories
443.8 cal/hour pace

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09/24/18 5,644m 40:05.8 3:33.1

236.2 lbs.
48 1/2 inch waist
283 calories
423.5 cal/hour pace

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09/19/18 5,726m 40:42.3 3:33.2

237.2 lbs.
48 1/2 inch waist
287 calories
423 cal/hour pace

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09/18/18 8,929m 1:00:00.0 3:21.5

237.2 lbs.
48 1/2 inch waist
447 calories

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