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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mel Gurry

Log

Date Distance Time Pace Comments Action
08/02/18 13,523m 1:30:00.0 3:19.6

232.8 lbs.
48 1/2 inch waist
677 calories
451 cal/hour pace

 View workout
08/01/18 3,759m 24:57.3 3:19.1

232.8 lbs.
48 1/2 inch waist
187 calories
449 cal/hour pace

 View workout
07/31/18 9,350m 1:00:00.0 3:12.5

236.6 lbs.
48 1/2 inch waist
468 calories

 View workout
07/30/18 3,389m 20:00.0 2:57.0

235.2 lbs.
48 1/2 inch waist
172 calories
516 cal/hour pace

 View workout
07/26/18 3,076m 20:08.6 3:16.4

233.6 lbs.
48 1/2 inch waist
153 calories
455.7 cal/hour pace

 View workout
07/24/18 9,655m 1:04:33.9 3:20.6

235.2 lbs
48 1/2 inch waist
482 calories
449 cal/hour pace

 View workout
07/22/18 5,041m 34:05.4 3:22.8

234.2 lbs
48 1/2 inch waist
251 calories
441 cal/hour pace

 View workout
07/21/18 5,003m 30:00.0 2:59.8

235.4 lbs.
48 1/2 inch waist
253 calories
506 cal/hour pace

 View workout
07/19/18 13,434m 1:30:00.0 3:20.9

235.4 lbs.
48 1/2 inch waist
672 calories
448 cal/hour pace

 View workout
07/16/18 9,193m 1:00:00.0 3:15.8

233.6 lbs.
48 1/2 inch waist
460 calories

 View workout
07/14/18 6,099m 40:46.5 3:20.5

232.6 lbs.
48 1/2 inch waist
304 calories
447 cal/hour pace

 View workout
07/13/18 8,983m 1:00:00.0 3:20.3

232.6 lbs.
48 1/2 inch waist
449 calories

 View workout
07/12/18 0m

231.2 lbs.
48 3/8 inch waist

 View workout
07/11/18 9,453m 1:00:00.0 3:10.4

233.6 lbs.
48 1/2 inch waist
474 calories

 View workout
07/09/18 3,004m 19:26.5 3:14.1

235.0 lbs.
48 1/2 inch waist
149 calories
460.4 cal/hour pace

 View workout
07/08/18 9,371m 1:00:00.0 3:12.0

235.0 lbs.
48 1/2 inch waist
469 calories

 View workout
07/07/18 9,837m 1:00:00.0 3:02.9

236.6 lbs.
48 1/2 inch waist
496 calories

 View workout
07/06/18 4,655m 30:00.0 3:13.3

235.0 lbs.
48 1/2 inch waist
233 calories
466 cal/hour pace

 View workout
07/02/18 10,016m 1:00:00.0 2:59.7

234.8 lbs.
48 1/2 inch waist
507 calories

 View workout
07/01/18 4,815m 30:00.0 3:06.9

233.4 lbs.
48 1/2 inch waist
242 calories
484 cal/hour pace

 View workout