Mel Gurry

Log

Date Distance Time Pace Comments Action
06/30/18 5,276m 34:33.5 3:16.5

233.4 lbs
48 1/2 inch waist
263 calories
456.6 cal/hour pace

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06/27/18 3,357m 20:00.0 2:58.7

234.6 lbs.
48 1/2 inch waist
170 calories
510 cal/hour pace

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06/23/18 9,385m 1:00:00.0 3:11.7

234.4 lbs.
48 1/2 inch waist
470 calories

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06/22/18 4,810m 30:00.0 3:07.1

235.4 lbs.
48 1/2 inch waist
241 calories
482 cal/hour pace

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06/21/18 9,327m 1:00:00.0 3:12.9

239.0 lbs.
49.0 inch waist
467 calories

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06/19/18 9,309m 1:00:00.0 3:13.3

236.6 lbs.
48 1/2 inch waist
466 calories

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06/18/18 10,716m 1:10:08.5 3:16.3

234.2 lbs.
48 1/2 inch waist
536 calories
458.5 cal/hour pace

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06/17/18 4,517m 30:00.0 3:19.2

234.2 lbs.
48 1/2 inch waist
226 calories
452 cal/hour pace

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06/13/18 9,261m 1:00:00.0 3:14.3

231.8 lbs.
48 1/2 inch waist
464 calories

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06/08/18 9,222m 1:00:00.0 3:15.1

afternoon session
462 calories

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06/08/18 9,251m 1:00:00.0 3:14.5

231.0 lbs.
48 1/2 inch waist
463 calories

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06/07/18 9,231m 1:00:00.0 3:14.9

231.0 lbs
48 1/2 inch waist
462 calories

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06/06/18 6,943m 45:07.3 3:14.9

233.4 lbs.
48 1/2 inch waist
347 calories
461.419 cal/hour pace

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05/31/18 3,534m 23:22.7 3:18.4

234.4 lbs.
48 1/2 inch waist
176 calories
451.7 cal/hour pace

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05/22/18 9,170m 1:00:00.0 3:16.2

233.6 lbs.
48 1/2 inch waist
459 calories

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05/19/18 5,024m 30:00.0 2:59.1

233.6 lbs.
48 1/2 inch waist
254 calories
508 cal/hour pace

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05/18/18 5,097m 30:00.0 2:56.5

233.6 lbs.
48 1/2 inch waist
259 calories
518 cal/hr. pace

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05/17/18 0m

233.6 lbs.
48 1/2 inch waist

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05/16/18 9,223m 1:00:19.5 3:16.2

232.4 lbs.
48 1/2 inch waist
461 calories
458.516 cal/hour pace

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05/15/18 5,049m 30:00.0 2:58.2

232.4 lbs.
48 1/2 inch waist
256 calories
512 cal/hour pace

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