Mel Gurry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/18 |
8,500m |
1:08:08.0 |
4:00.4 |
RowErg |
Lwt |
View workout
|
09/15/18 |
8,814m |
1:00:00.0 |
3:24.2 |
RowErg |
Lwt |
View workout
|
09/14/18 |
8,710m |
1:00:00.0 |
3:26.6 |
RowErg |
Lwt |
View workout
|
09/12/18 |
4,367m |
30:00.0 |
3:26.0 |
RowErg |
Lwt |
View workout
|
09/08/18 |
4,442m |
31:33.2 |
3:33.1 |
RowErg |
Lwt |
View workout
|
09/06/18 |
2,966m |
20:47.1 |
3:30.2 |
RowErg |
Lwt |
View workout
|
08/27/18 |
2,711m |
18:34.7 |
3:25.5 |
RowErg |
Lwt |
View workout
|
08/21/18 |
3,482m |
20:00.0 |
2:52.3 |
RowErg |
Lwt |
View workout
|
08/19/18 |
5,929m |
40:07.4 |
3:23.0 |
RowErg |
Lwt |
View workout
|
08/18/18 |
8,840m |
1:00:10.9 |
3:24.2 |
RowErg |
Lwt |
View workout
|
08/16/18 |
13,587m |
1:30:00.0 |
3:18.7 |
RowErg |
Lwt |
View workout
|
08/14/18 |
4,963m |
30:00.0 |
3:01.3 |
RowErg |
Lwt |
View workout
|
08/12/18 |
10,957m |
1:13:49.0 |
3:22.1 |
RowErg |
Lwt |
View workout
|
08/11/18 |
9,033m |
1:00:00.0 |
3:19.2 |
RowErg |
Lwt |
View workout
|
08/10/18 |
5,846m |
40:08.1 |
3:25.9 |
RowErg |
Lwt |
View workout
|
08/09/18 |
4,399m |
30:12.8 |
3:26.0 |
RowErg |
Lwt |
View workout
|
08/07/18 |
3,354m |
20:00.0 |
2:58.8 |
RowErg |
Lwt |
View workout
|
08/05/18 |
8,862m |
1:00:09.1 |
3:23.6 |
RowErg |
Lwt |
View workout
|
08/04/18 |
9,005m |
1:00:00.0 |
3:19.8 |
RowErg |
Lwt |
View workout
|
08/03/18 |
13,526m |
1:30:00.0 |
3:19.6 |
RowErg |
Lwt |
View workout
|