Mel Gurry

Log

Date Distance Time Pace Comments Action
09/17/18 8,500m 1:08:08.0 4:00.4

235.8 lbs.
48 1/2 inch waist
426 calories
375.1 calories/hour pace

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09/15/18 8,814m 1:00:00.0 3:24.2

238.0 lbs
48 1/2 inch waist
441 calories

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09/14/18 8,710m 1:00:00.0 3:26.6

239.6. Lbs.
49.0. Inch waist
436.0 calories

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09/12/18 4,367m 30:00.0 3:26.0

237.6 lbs.
48 1/2 inch waist
218 calories
436 cal/hour pace

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09/08/18 4,442m 31:33.2 3:33.1

237.2 lbs.
48 1/2 inch waist
222 calories
422 cal/hour pace

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09/06/18 2,966m 20:47.1 3:30.2

239.0 lbs.
49.0 inch waist
148 calories
427.23 cal/hour pace

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08/27/18 2,711m 18:34.7 3:25.5

238.4 lbs.
48 1/2 inch waist
135 calories
435.99 cal/hour pace

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08/21/18 3,482m 20:00.0 2:52.3

178 calories
534 cal/hour pace

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08/19/18 5,929m 40:07.4 3:23.0

234.4 lbs.
48 1/2 inch waist
296 calories
442.6 cal/hr. Pace

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08/18/18 8,840m 1:00:10.9 3:24.2

234.4 lbs.
48 1/2 inch waist
442 calories
440.67 cal/hour pace

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08/16/18 13,587m 1:30:00.0 3:18.7

233.6 lbs.
48 1/2 inch waist
680 calories
453.3 cal/hour pace

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08/14/18 4,963m 30:00.0 3:01.3

233.6 lbs.
48 1/2 inch waist
250 calories
500 cal/hour pace

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08/12/18 10,957m 1:13:49.0 3:22.1

233.6 lbs.
48 1/2 inch waist
548 calories
445.43 cal/hour pace

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08/11/18 9,033m 1:00:00.0 3:19.2

233.6 lbs.
48 1/2 inch waist
452 calories

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08/10/18 5,846m 40:08.1 3:25.9

233.6 lbs.
48 1/2 inch waist
292 calories
435.53 cal/hour pace

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08/09/18 4,399m 30:12.8 3:26.0

233.6 lbs.
48 1/2 inch waist
434.91 cal/hour pace

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08/07/18 3,354m 20:00.0 2:58.8

235.0 lbs.
48 1/2 inch waist
170 calories
510 cal/hour pace

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08/05/18 8,862m 1:00:09.1 3:23.6

234.4 lbs.
48 1/2 inch waist
443 calories
441.88 cal/hour pace

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08/04/18 9,005m 1:00:00.0 3:19.8

232.8 lbs.
48 1/2 inch waist
450 calories

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08/03/18 13,526m 1:30:00.0 3:19.6

232.8 lbs.
48 1/2 inch waist
677 calories
451 cal/hour pace

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