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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mel Gurry

Log

Date Distance Time Pace Comments Action
05/13/18 9,602m 1:00:00.0 3:07.4

231.4 lbs.
48 1/2 inch waist
482 calories

 View workout
05/12/18 13,803m 1:30:00.0 3:15.6

231.4 lbs.
48 1/2 inch waist
691 calories
460.67 cal/hour pace

 View workout
05/11/18 9,768m 1:00:00.0 3:04.2

233.0 lbs.
48 1/2 inch waist
492 calories

 View workout
05/10/18 6,499m 40:07.3 3:05.2

233.0 lbs
48 1/2 inch waist
326 calories
487 cal/hour pace

 View workout
05/09/18 9,566m 1:00:00.0 3:08.1

232.0 lbs.
48 1/2 inch waist
480 calories

 View workout
05/07/18 4,926m 30:00.0 3:02.7

231.4 lbs.
48 1/2 inch waist
248 calories
496 cal/hour pace
2 Deads

 View workout
05/06/18 9,562m 1:00:00.0 3:08.2

232.8 lbs.
48 1/2 inch waist
480 calories

 View workout
05/05/18 9,554m 1:00:00.0 3:08.4

231.4 lbs.
48 1/2 inch waist
480 calories

 View workout
05/04/18 13,698m 1:30:00.0 3:17.1

233.2 lbs.
48 1/2 inch waist
685 calories
457 cal/hour pace

 View workout
05/03/18 9,545m 1:00:00.0 3:08.5

231.8 lbs.
48 1/2 inch waist
479 calories

 View workout
04/29/18 6,340m 42:31.8 3:21.2

231.8 lbs.
48 1/2 inch waist
316 calories
446 cal/hour pace

 View workout
04/28/18 9,390m 1:00:00.0 3:11.6

231.8 lbs.
48 1/2 inch waist
471 calories

 View workout
04/26/18 9,335m 1:00:00.0 3:12.8

231.8 lbs.
48 1/2 inch waist
468 calories

 View workout
04/25/18 4,835m 30:00.0 3:06.1

229.4 lbs.
48 3/8 inch waist
243 calories
486 cal/hour rate

 View workout
04/23/18 9,241m 1:00:00.0 3:14.7

232.4 lbs.
48 1/2 inch waist
463 calories

 View workout
04/22/18 9,128m 1:00:00.0 3:17.1 View workout
04/22/18 32m 0:19.3 5:01.5 View workout
04/22/18 9,128m 1:00:00.0 3:17.1

231.0 lbs.
48 1/2 inch waist
457 calories

 View workout
04/21/18 7,040m 45:00.0 3:11.7 View workout
04/21/18 7,040m 45:00.0 3:11.7

232.0 lbs
48 1/2 inch waist
353 calories
470.7 cal/hour pace

 View workout