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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mel Gurry

Log

Date Distance Time Pace Comments Action
04/20/18 6,933m 45:00.0 3:14.7 View workout
04/20/18 6,933m 45:00.0 3:14.7

231.8 lbs.
48 7/8 inch waist
347 calories
462.6 cal/hour pace

 View workout
04/19/18 4,795m 30:00.0 3:07.6 View workout
04/19/18 4,795m 30:00.0 3:07.6

229.4 lbs.
48 1/2 inch waist
241 calories
482 cal/hour pace

 View workout
04/17/18 4,604m 30:00.0 3:15.4 View workout
04/17/18 4,604m 30:00.0 3:15.4

229.2 lbs.
48 1/2 inch waist
230 calories
460 cal/hour pace

 View workout
03/24/18 4,996m 30:00.0 3:00.1 View workout
03/24/18 4,996m 30:00.0 3:00.1

232.8 lbs.
48 3/8 inch waist
253 calories
506 cal/hour pace

 View workout
03/20/18 2,498m 15:00.0 3:00.1 View workout
03/20/18 2,498m 15:00.0 3:00.1

232.8 lbs.
48 1/4 inch waist
126 calories
504 cal/hour pace

 View workout
03/19/18 9,062m 1:00:00.0 3:18.6 View workout
03/19/18 9,066m 1:00:00.0 3:18.5 View workout
03/19/18 9,062m 1:00:00.0 3:18.6

Evening row
453 calories

 View workout
03/19/18 9,066m 1:00:00.0 3:18.5

234.8 lbs.
48 1/2 inch waist
453 calories

 View workout
03/18/18 4,937m 30:00.0 3:02.2 View workout
03/18/18 4,937m 30:00.0 3:02.2

235.8 lbs.
48 1/2 inch waist
249 calories
498 cal/hour pace

 View workout
03/17/18 5,581m 36:54.0 3:18.3 View workout
03/17/18 5,581m 36:54.0 3:18.3

235.8 lbs.
48 1/2 inch waist
278 calories
452 cal/hour pace

 View workout
03/14/18 3,047m 20:07.6 3:18.1 View workout
03/14/18 3,047m 20:07.6 3:18.1

237.0 lbs.
48 1/2 inch waist
151 calories
450 cal/hour pace

 View workout