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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mel Gurry

Log

Date Distance Time Pace Comments Action
02/20/18 9,263m 1:00:00.0 3:14.3

237.0 lbs
49.0 inch waist
464 calories

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02/15/18 13,853m 1:30:00.0 3:14.9 View workout
02/15/18 13,853m 1:30:00.0 3:14.9

232.2 lbs.
48 3//8 inch waist
694 calories
462 cal/hour pace

 View workout
02/14/18 9,939m 1:00:00.0 3:01.1 View workout
02/14/18 9,939m 1:00:00.0 3:01.1

230.4 lbs
48 1/4 inch waist
502 calories

 View workout
02/11/18 5,141m 30:00.0 2:55.0 View workout
02/11/18 5,141m 30:00.0 2:55.0

232.6 lbs.
48 1/2 inch waist
262 calories
524 cal/hour pace

 View workout
02/10/18 9,247m 1:00:30.2 3:16.2 View workout
02/10/18 9,247m 1:00:30.2 3:16.2

232.6 lbs.
48 1/2 inch waist
462 calories
458 cal/hour pace

 View workout
02/09/18 4,945m 30:08.0 3:02.8 View workout
02/08/18 13,724m 1:30:00.0 3:16.7 View workout
02/08/18 13,724m 1:30:00.0 3:16.7

231.2 lbs.
48 1/2 inch waist
687 calories
458 cal/hour pace

 View workout
02/07/18 9,899m 1:00:00.0 3:01.8 View workout
02/07/18 9,899m 1:00:00.0 3:01.8

232.2 lbs
48 1/2 inch waist
500 calories

 View workout
02/06/18 9,673m 1:00:00.0 3:06.0 View workout
02/06/18 9,673m 1:00:00.0 3:06.0

231.0 lbs.
48 3/8 inch waist
486 calories

 View workout
02/05/18 3,487m 20:00.0 2:52.0 View workout
02/05/18 3,487m 20:00.0 2:52.0

232.6 lbs.
48 3/8 inch waist
178 calories
534 calorie/hour pace

 View workout
02/01/18 9,060m 1:00:18.6 3:19.7 View workout
02/01/18 9,060m 1:00:18.6 3:19.7

234.0 lbs
48 1/2 inch waist
453 calories
450.6 cal/hour pace

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