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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mel Gurry

Log

Date Distance Time Pace Comments Action
12/24/17 236m 1:59.1 4:12.3 View workout
12/21/17 15,206m 1:30:00.0 2:57.5

Visiting Mary wt. Unknown.
772 calories
515 cal /hr pace

 View workout
12/20/17 5,623m 30:00.0 2:40.0

296 calories
592 cal/hour pace

 View workout
12/19/17 5,514m 30:00.0 2:43.2

288 calories
576 cal/hour pace

 View workout
12/08/17 11,149m 1:10:10.0 3:08.8 View workout
12/08/17 74m 0:32.9 3:42.2 View workout
12/08/17 11,149m 1:10:10.0 3:08.8

229.0 lbs.
47 5/8 inch waist
559 calories
478 cal/hour pace

 View workout
12/07/17 5,386m 30:00.0 2:47.0 View workout
12/07/17 5,386m 30:00.0 2:47.0

231.0 pounds
47 3/4 inch waist
279 calories
558 cal/hour pace

 View workout
12/06/17 7,179m 45:28.6 3:10.0 View workout
12/06/17 7,179m 45:28.6 3:10.0

228.8 pounds
47 1/4 inch waist
359 calories
473 .649487 cal/hour pace

 View workout
12/05/17 7,599m 45:00.0 2:57.6 View workout
12/05/17 7,599m 45:00.0 2:57.6

230.2 lbs.
47 3/4 inch waist
386 calories
514 cal/hour pace

 View workout
12/04/17 7,509m 45:00.0 2:59.7 View workout
12/04/17 7,509m 45:00.0 2:59.7

230.0 lbs.
47 3/4 inch waist
380 calories
507 cal./hour pace

 View workout
12/02/17 4,540m 30:07.1 3:19.0 View workout
12/02/17 4,540m 30:07.1 3:19.0

231.4 lbs.
47 7/8 inch waist
226 calories
450 cal/hour pace

 View workout
11/29/17 10,454m 1:06:03.6 3:09.5 View workout
11/29/17 10,454m 1:06:03.6 3:09.5

233.2 lbs.
47 7/8 inch waist
524 calories
476 calories per hour pace

 View workout
11/27/17 3,595m 20:00.0 2:46.8 View workout