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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mel Gurry

Log

Date Distance Time Pace Comments Action
03/13/18 4,603m 30:08.3 3:16.4 View workout
03/13/18 4,603m 30:08.3 3:16.4

240.6 lbs.
49.0 inch waist
229 calories
456 cal/hour pace

 View workout
03/09/18 9,582m 1:00:00.0 3:07.8

481 calories Mary’s machine

 View workout
03/04/18 13,833m 1:30:00.0 3:15.1 View workout
03/04/18 13,833m 1:30:00.0 3:15.1

234.8
48 3/8 inch waist
693 calories
462 cal/hour pace

 View workout
03/03/18 9,047m 1:00:00.0 3:18.9 View workout
03/03/18 9,050m 1:00:00.0 3:18.8 View workout
03/03/18 9,047m 1:00:00.0 3:18.9

2nd session
452 calories

 View workout
03/03/18 9,050m 1:00:00.0 3:18.8

234.8 lbs.
48 3/8 inch waist
453 calories

 View workout
02/28/18 14,001m 1:30:00.0 3:12.8 View workout
02/28/18 14,001m 1:30:00.0 3:12.8

234.8 lbs.
48 3/8 inch waist
701 calories
467 cal/hour pace

 View workout
02/26/18 4,968m 30:00.0 3:01.1 View workout
02/26/18 4,968m 30:00.0 3:01.1

236.2 lbs.
48 7/8 inch waist
251 calories
502 cal/hour pace

 View workout
02/25/18 3,244m 20:00.0 3:04.9 View workout
02/25/18 3,244m 20:00.0 3:04.9

236.8 lbs.
49.0 inch waist
163 calories
489 cal/hour pace

 View workout
02/24/18 5,010m 30:00.0 2:59.6 View workout
02/24/18 5,010m 30:00.0 2:59.6

235.6 lbs.
48 5/8 inch waist
253 cal.
506 cal/hour pace

 View workout
02/23/18 3,657m 23:54.6 3:16.1 View workout
02/23/18 3,657m 23:54.6 3:16.1

235.6 lbs.
48 5/8 inch waist
182 calories
456.7 calorie/hour pace

 View workout
02/20/18 9,263m 1:00:00.0 3:14.3 View workout