Mel Gurry

Log

Date Distance Time Pace Comments Action
08/31/19 5,740m 40:08.4 3:29.7

241.2 lbs.
49 1/2 inch waist
287 calories
429 cal/hour pace

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08/30/19 6,069m 40:06.8 3:18.2

239.6 lbs.
49 1/2 inch waist
303 calories
453 cal/hour pace

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08/29/19 9,162m 1:00:00.0 3:16.4

239.6 lbs.
49 1/2 inch waist
458 calories

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08/26/19 9,058m 1:00:00.0 3:18.7

238.4 lbs.
49 1/2 inch waist
453 calories

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08/24/19 3,526m 24:10.6 3:25.7

241.2lbs.
49 1/2 inch waist
175 calories
441 cal/hour pace

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08/22/19 3,203m 20:00.0 3:07.3

238.6 lbs.
49 1/2 inch waist
161 calories
483 cal/hour pace

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08/15/19 3,089m 20:00.0 3:14.2

241.0
49 1/2 inch waist
154 calories
462 calories per hour pace

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08/03/19 9,436m 1:03:44.0 3:22.6

239.2 lbs.
49 1/2 inch waist
471 calories
443.4 cal/hour pace

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08/01/19 1,455m 10:00.0 3:26.1

240.5 lbs.
49 1/2 inch waist
72 calories
432 cal/hour pace

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07/29/19 13,518m 1:30:00.0 3:19.7

241.8 lbs.
49 1/2 inch waist
676 calories
450.6667 cal/hour pace

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07/28/19 3,200m 20:00.0 3:07.5

242.8 lbs.
49 1/2 inch waist
160 calories
480 cal/hour pace

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07/27/19 13,311m 1:30:00.0 3:22.8

241.8 lbs.
49 1/2 inch waist
666 calories
444 cal/hour pace

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07/24/19 13,220m 1:30:00.0 3:24.2

240.6 lbs.
49 1/2 inch waist
662 calories
441.33 cal/hour pace

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07/23/19 13,172m 1:30:00.0 3:24.9

241.4 lbs.
49 1/2 inch waist
659 calories
439.33 cal/hour pace

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07/22/19 9,131m 1:00:00.0 3:17.1

242.4 lbs.
49 1/2 inches
457 calories

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07/21/19 9,597m 1:00:00.0 3:07.5

241.4 lbs.
49 1/2 inch waist
482 calories

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07/20/19 9,429m 1:00:00.0 3:10.9

240.4 lbs.
49 1/2 inch waist
473 calories

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07/19/19 9,282m 1:00:00.0 3:13.9

241.8 lbs.
49 1/2 inch waist
465 calories

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07/18/19 2,986m 20:08.3 3:22.3

241.8 lbs.
49 1/2 inch waist
148 calories
441 cal/hour pace

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07/14/19 9,187m 1:00:00.0 3:15.9

241.2 lbs.
49 1/2 inch waist
460 calories

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