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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mel Gurry

Log

Date Distance Time Pace Comments Action
12/09/19 3,146m 20:00.0 3:10.7

239.4 lbs.
49 1/2 inch waist
157 calories
471 cal/hour pace

 View workout
12/07/19 8,951m 1:00:00.0 3:21.0

237.6 lbs.
No waist
448calories

 View workout
11/06/19 3,380m 20:00.0 2:57.5

239.4 lbs.
49 1/2 inch waist
171 calories
513 cal/hour pace

 View workout
11/05/19 4,513m 30:06.9 3:20.1

240.8 lbs.
49 1/2 inch waist
225 calories
448.3 cal/hour pace

 View workout
11/03/19 9,072m 1:00:21.7 3:19.6

241.4 lbs.
49 1/2 inch waist
453 calories
450.3 cal/hour pace

 View workout
11/02/19 5,322m 34:22.0 3:13.7

240.6 lbs.
49 1/2 inch waist
266 calories
464.4 cal/hour pace

 View workout
11/01/19 9,568m 1:00:00.0 3:08.1

239.0 lbs.
49 3/8 inch waist
480 calories

 View workout
10/31/19 7,163m 45:00.0 3:08.4

238.0 lbs.
49 3/8 inch waist
359 calories
480 cal/hour pace

 View workout
10/15/19 9,894m 1:00:00.0 3:01.9

240.4 lbs.
49 1/2 inch waist
500 calories

 View workout
10/14/19 3,508m 20:00.0 2:51.0

243.2 lbs.
49 1/2 inch waist
180 calories
540 cal/hour pace

 View workout
10/13/19 5,160m 30:00.0 2:54.4

Evening session
241.6 lbs.
49 1/2 inch waist
263 calories
526 cal/hour pace

 View workout
10/13/19 5,174m 30:00.0 2:53.9

241.6 lbs.
49 1/2 inch waist
264 calories
528 cal/hour pace

 View workout
10/12/19 10,556m 1:07:40.2 3:12.3

241.6 lbs.
49 1/2 inch waist
528 calories
468 cal/hour pace

 View workout
10/10/19 9,583m 1:00:00.0 3:07.8

239.6 lbs.
49 1/2 inch waist
481 calories

 View workout
10/09/19 0m

238.8 lbs.
49 1/2 inch waist

 View workout
10/08/19 9,578m 1:00:00.0 3:07.9

237.8 lbs.
49 1/2 inch waist
481 calories

 View workout
10/07/19 3,322m 20:00.0 3:00.6 View workout
10/06/19 0m View workout
10/05/19 7,003m 45:25.2 3:14.5

239.6 lbs.
49 1/2 inch waist
350 calories
462 cal/hour pace

 View workout
10/04/19 0m

241.6 lbs.
49 1/2 inch waist

 View workout