Concept2 Logbook | Log for Mel Gurry

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Mel Gurry

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/16	30:00.0	4,930m	3:02.5	RowErg	243.8 pounds 49 1/2 inch waist 249 calories 8.30 cal/min. 498 cal/hour pace	View workout
12/05/16	30:00.0	4,825m	3:06.5	RowErg	243.8 pounds 49 1/2 inch waist 242 calories 8.06667 cal/min. 484 calories/hr. pace	View workout
11/27/16	32:00.0	5,114m	3:07.7	RowErg	242.0 pounds 49 1/4 inch waist 257 calories 8.03125 calories/minute 481.875 calories/hour pace	View workout
11/26/16	30:07.8	4,652m	3:14.3	RowErg	243.0 pounds 49 1/2 inch waist 231 calories 7.666678 cal/min. 460 cal/hour pace	View workout
11/25/16	30:00.0	4,758m	3:09.1	RowErg	246.0 pounds (day after Thanksgiving) 49 7/8 inch waist 239 calories 7.966667 cal/min. 478 calories/hour pace	View workout
11/21/16	31:14.7	4,613m	3:23.1	RowErg	244 pounds 49 1/2 inch waist 230 calories 7.66667 calories/minute 460 calories per hour pace	View workout
11/17/16	30:09.0	4,464m	3:22.6	RowErg	242.5 pounds 49 1/2 inch waist 222 calories 7.36318 calories/minute 441.79 calories/hour pace	View workout
10/14/16	1:30:00.0	13,828m	3:15.2	RowErg	242.0 pounds 49 1/2 inch waist 7.68889 calories/ minute 461 calories per hour pace	View workout
10/12/16	1:00:00.0	9,406m	3:11.3	RowErg	242.5 pounds 49 1/2 inch waist 471 calories 7.85 calories per minute	View workout
10/11/16	1:07:45.9	10,305m	3:17.2	RowErg	244.5 pounds 49.5 inch waist 515 calories 7.5988 calories/min. 455.98 calories/hour pace	View workout
10/08/16	20:09.6	3,154m	3:11.7	RowErg	243.5 pounds 49.5 inch waist 157 calories 7.7877 cal/min. 467.3 cal/hour pace	View workout
10/07/16	1:00:00.0	9,336m	3:12.8	RowErg	242.0 pounds 49 1/2 inch waist 7.8000 calories per minute 468 calories	View workout
10/05/16	1:30:00.0	13,654m	3:17.7	RowErg	243.0 pounds 49 inch waist 683 calories 7.58889 cal/min. 455.3 calories per hour pace	View workout
10/04/16	1:00:00.0	9,242m	3:14.7	RowErg	243.0 pounds 49 inch waist 463 calories 7.71667 calories per minute	View workout
10/01/16	1:00:00.0	9,182m	3:16.0	RowErg	243.0 pounds 49 inch waist 459 calories 7.65 calories per minute	View workout
09/25/16	1:00:07.4	9,125m	3:17.6	RowErg	243.0 pounds 49 inch waist 7.58471 calories per minute 455.06 per hour pace	View workout
09/24/16	50:18.2	7,590m	3:18.8	RowErg	242.0 pounds 49.0 inch waist 379 calories 7.53429 calories per minute 452.0574 calories per hour pace	View workout
09/23/16	30:10.0	4,502m	3:21.0	RowErg	242.0 pounds 49 inch waist 224 calories 7.4254 calories per minute 445.5 calories per hour pace	View workout
09/17/16	40:27.4	6,167m	3:16.8	RowErg	241.0 pounds 49 inch waist 308 calories 7.61308 calories/minute 456.785 calories/hour pace	View workout
09/16/16	41:11.1	6,439m	3:11.8	RowErg	241.0 pounds 49 inch waist 322 calories 7.81838 calories/minute 469.1 calories/hour pace	View workout
09/14/16	1:01:09.4	9,605m	3:11.0	RowErg	241.0 pounds 49 inch waist 481 calories 7.86505 calories/minute 471.9 calories per hour pace	View workout
09/10/16	1:30:00.0	14,109m	3:11.3	RowErg	240 1/2 pounds 49 inch waist 707 calories 7.85556 calories/minute 471.33 calorie per hour pace	View workout
09/02/16	1:30:00.0	13,975m	3:13.2	RowErg	242.0 pounds 49 inch waist 700 calories 7.77778 calories/minute 466.67 cal/hour pace	View workout
08/31/16	1:00:00.0	9,479m	3:09.8	RowErg	241.0 pounds 49 inch waist 475 calories 7.91667 calories per minute	View workout
08/29/16	30:00.0	4,660m	3:13.1	RowErg	2nd session 233 calories 7.76667 calories/ minute 466 calorie per hour rate	View workout

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