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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mel Gurry

Log

Date Distance Time Pace Comments Action
12/29/16 5,441m 34:01.2 3:07.5

248.0 pounds
50 inch waist
273 calories
8.0246 cal./minute
481 calories per hour pace

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12/24/16 5,217m 30:00.0 2:52.5

267 calories
8.90 calories per minute
534 calories per hour pace

 View workout
12/16/16 9,963m 1:00:00.0 3:00.6

243.8 pounds
49 1/2 inch waist
504 calories
8.400 cal/min.

 View workout
12/14/16 11,471m 1:12:08.5 3:08.6

242.0 pounds
49 1/2 inch waist
575 Calories
7.977043 cal/min.
478,225 calories/min. pace

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12/13/16 5,122m

240.6 pounds
49 1/2 inch waist
261 calories
8.70000 cal/min.
522 calorie pace

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12/12/16 5,107m 30:00.0 2:56.2

Afternoon session
260 calories
8.6667 cal/min.
520 cal/hour pace

 View workout
12/12/16 5,121m 30:00.0 2:55.7

Morning session
241.8 pounds
49 1/2 inch waist
260 calories
8.6667 cal/min.
520 cal/hour pace

 View workout
12/11/16 5,095m 30:00.0 2:56.6

245.2 pounds
49 1/2 inch waist
259 calories
8.6333 cal/min.
518 cal/hour pace

 View workout
12/09/16 14,257m 1:30:00.0 3:09.3

241.2 pounds
49 1/2 inch waist
716 calories
7.9555556 cal/min.
477 cal/hour pace

 View workout
12/07/16 9,658m 1:00:00.0 3:06.3

242.8 pounds
49 1/2 inch waist
486 calories
8.100000 cal/hour

 View workout
12/06/16 4,930m 30:00.0 3:02.5

243.8 pounds
49 1/2 inch waist
249 calories
8.30 cal/min.
498 cal/hour pace

 View workout
12/05/16 4,825m 30:00.0 3:06.5

243.8 pounds
49 1/2 inch waist
242 calories
8.06667 cal/min.
484 calories/hr. pace

 View workout
11/27/16 5,114m 32:00.0 3:07.7

242.0 pounds
49 1/4 inch waist
257 calories
8.03125 calories/minute
481.875 calories/hour pace

 View workout
11/26/16 4,652m 30:07.8 3:14.3

243.0 pounds
49 1/2 inch waist
231 calories
7.666678 cal/min.
460 cal/hour pace

 View workout
11/25/16 4,758m 30:00.0 3:09.1

246.0 pounds (day after Thanksgiving)
49 7/8 inch waist
239 calories
7.966667 cal/min.
478 calories/hour pace

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11/21/16 4,613m 31:14.7 3:23.1

244 pounds
49 1/2 inch waist
230 calories
7.66667 calories/minute
460 calories per hour pace

 View workout
11/17/16 4,464m 30:09.0 3:22.6

242.5 pounds
49 1/2 inch waist
222 calories
7.36318 calories/minute
441.79 calories/hour pace

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10/14/16 13,828m 1:30:00.0 3:15.2

242.0 pounds
49 1/2 inch waist
7.68889 calories/ minute
461 calories per hour pace

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10/12/16 9,406m 1:00:00.0 3:11.3

242.5 pounds
49 1/2 inch waist
471 calories
7.85 calories per minute

 View workout
10/11/16 10,305m 1:07:45.9 3:17.2

244.5 pounds
49.5 inch waist
515 calories
7.5988 calories/min.
455.98 calories/hour pace

 View workout