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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mel Gurry

Log

Date Distance Time Pace Comments Action
06/04/17 4,627m 30:00.0 3:14.5

2nd session
231 calories
462 cal/hour pace

 View workout
06/04/17 4,588m 30:00.0 3:16.1

242.0 pounds
49 1/2 inch waist
229 calories
458 cal/hour pace

 View workout
06/03/17 6,029m 41:03.4 3:24.2

242.0 lbs.
49 1/2 inch waist
301 cal
439 87 cal/hr. pace

 View workout
06/03/17 4,582m 30:00.0 3:16.4

2nd session
242.0 pounds
49 1/2 inch waist
229 calories
458/hour pace

 View workout
06/02/17 9,129m 1:00:00.0 3:17.1

244.4
49 1/2 inch waist
457 cal.

 View workout
06/01/17 9,035m 1:00:00.0 3:19.2

247.2 lbs.
49 1/2 inchwaist
452

 View workout
05/31/17 8,982m 1:00:00.0 3:20.4

2nd session
449 calories
7.4833333 cal/min.

 View workout
05/31/17 8,898m 1:00:15.0 3:23.1

244.8 pounds
49 1/2 inch waist
444 calories
7.36929 cal/min.
442 calories/ hour pace

 View workout
05/22/17 5,965m 40:10.1 3:22.0

249.4 pounds
50 inch waist
298 calories
7.418779 cal/min.
445.13 cal/hour pace

 View workout
05/08/17 6,272m 42:06.3 3:21.3

244.8 pounds
50 inch waist
313 calories
7.433796 cal/min.
446.0278 cal/hour pace

 View workout
05/06/17 4,486m 30:09.0 3:21.6

242.0 pounds
49 3/4 inch waist
223 calories
7.396352 calories/min.
443.78 calories/hour pace

 View workout
04/23/17 9,016m 1:00:00.0 3:19.6

451 calories
7.5166 cal/min.

 View workout
04/20/17 4,543m 30:11.1 3:19.3

245.4 pounds
50 inch waist
226 calories
7.487762 cal/min.
449.78 cal/hour pace

 View workout
04/18/17 6,793m 45:00.0 3:18.7

245.4 pounds
50 inch waist
340 calories
7.55556 calories/min.
453.33 cal/hour pace

 View workout
04/17/17 4,501m 30:00.0 3:19.9

247.4 pounds
50 inch
225 calories
7.5000 cal/min.
450 calories/hour pace

 View workout
04/08/17 9,093m 1:00:00.0 3:17.9

246.4 pounds
50 1/2 inch waist
455 calories
7.583 cal/min.

 View workout
04/07/17 4,652m 30:00.0 3:13.4

246.4 pounds
50 1/2 inch waist
233 calories
7.76666 cal/min.
466 cal/hour pace

 View workout
03/29/17 9,077m 1:00:00.0 3:18.3

245.8 pounds
50 inch waist
454 calories
7.566667 cal/min.

 View workout
03/28/17 6,031m 40:05.8 3:19.4

245.2 lbs.
50 inch waist
301 calories
7.506858 cal/min.
450.4 cal/hour pace

 View workout
03/26/17 4,589m 30:18.8 3:18.1

245.0 pounds
50 inch waist
229 calories
7.554433 cal/min
453 cal/hour pace

 View workout