Mel Gurry

Log

Date Distance Time Pace Comments Action
08/02/17 6,006m 41:47.6 3:28.7

239.8 pounds
48 7/8 inch waist
300 calories
430.69 cal/hour pace

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07/31/17 6,742m 45:00.0 3:20.2

241.0 lbs.
49 inch waist
337 calories
449.333 cal/hour pace

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07/30/17 6,482m 45:08.8 3:28.9

241.0 pounds
49 inch waist
324 calories
449.33 cal/hour pace

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07/29/17 4,487m 30:00.0 3:20.5

238.6 pounds
48 7/8 inch waist
224 calories
448 cal/hour pace

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07/28/17 4,398m 30:52.2 3:30.5

238.6 pounds
48 7/8 inch waist
220 calories
427.6 calorie per hour pace

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07/26/17 4,424m 30:55.0 3:29.6

241.4 pounds
49 inch waist
221 calories
428.89 calorie/hour pace

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07/25/17 4,551m 30:00.0 3:17.7

242.6 pounds
49 1/4 inch waist
227 calories
454 cal/hour pace

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07/24/17 4,422m 30:07.3 3:24.3

241.2 pounds
49 1/2 inch waist
220 calories
438.2 cal/hour pace

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07/23/17 5,699m 40:05.2 3:31.0

242.6 lbs.
49 1/2 inch waist
285 calories
426.57 per hour pace

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07/21/17 12,876m 1:30:00.0 3:29.6

242.6 pounds
49 1/2 inch waist
646 calories
430.667 cal/hour pace

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07/20/17 4,560m 30:00.0 3:17.3

245.4 pounds
49 1/2 inch waist
228 calories
456 cal/hour pace

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07/19/17 6,801m 45:00.0 3:18.5

244.2 pounds
49 1/2 inch waist
340 calories
453.33 calories/hr. pace

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07/18/17 8,851m 1:00:00.0 3:23.3

242.6 pounds
49 1/4 inch waist
443 calories

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07/14/17 8,458m 1:00:09.7 3:33.3

247.6 pounds
49 1/2 inch waist
424 calories
422.86 cal/hour pace

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07/13/17 6,382m 45:08.0 3:32.1

247.6 pounds
49 1/2 inch waist
319 calories; a pace of 424 per hour

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07/09/17 6,045m 41:16.7 3:24.8

302 calories
440/hour pace

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06/19/17 4,383m 30:14.0 3:26.9

246.0 pounds
49 1/2 inch waist
219 calories
434.6 cal/hour pace

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06/17/17 13,009m 1:30:00.0 3:27.5

244.8 pounds
49 1/2 inch waist
652 calories
434.7 calorie per hour pacd

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06/15/17 8,736m 1:00:00.0 3:26.0

244.8 lbs.
49 1/2 inch waist
437 calories

View workout
06/14/17 12,780m 1:30:00.0 3:31.2

244.8 pounds
49 1/2 inch waist
641 calrories
427 cal/hour pace

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