Mel Gurry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/17 |
4,718m |
30:09.0 |
3:11.7 |
RowErg |
Hwt |
View workout
|
01/19/17 |
4,798m |
30:00.0 |
3:07.5 |
RowErg |
Hwt |
View workout
|
01/18/17 |
9,432m |
1:00:00.0 |
3:10.8 |
RowErg |
Hwt |
View workout
|
01/16/17 |
9,408m |
1:00:00.0 |
3:11.3 |
RowErg |
Hwt |
View workout
|
01/14/17 |
9,417m |
1:00:00.0 |
3:11.1 |
RowErg |
Hwt |
View workout
|
01/14/17 |
9,379m |
1:00:00.0 |
3:11.9 |
RowErg |
Hwt |
View workout
|
01/11/17 |
4,176m |
26:09.8 |
3:07.9 |
RowErg |
Hwt |
View workout
|
01/09/17 |
4,797m |
30:10.7 |
3:08.7 |
RowErg |
Hwt |
View workout
|
01/08/17 |
18,294m |
2:00:00.0 |
3:16.7 |
RowErg |
Hwt |
View workout
|
01/07/17 |
4,996m |
30:00.0 |
3:00.1 |
RowErg |
Hwt |
View workout
|
01/06/17 |
18,204m |
2:00:00.0 |
3:17.7 |
RowErg |
Hwt |
View workout
|
01/05/17 |
5,770m |
34:00.0 |
2:56.7 |
RowErg |
Hwt |
View workout
|
01/04/17 |
5,425m |
31:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
01/02/17 |
9,688m |
1:00:00.0 |
3:05.7 |
RowErg |
Hwt |
View workout
|
01/01/17 |
5,325m |
31:00.0 |
2:54.6 |
RowErg |
Hwt |
View workout
|
12/30/16 |
9,637m |
1:00:00.0 |
3:06.7 |
RowErg |
Hwt |
View workout
|
12/29/16 |
5,441m |
34:01.2 |
3:07.5 |
RowErg |
Hwt |
View workout
|
12/24/16 |
5,217m |
30:00.0 |
2:52.5 |
RowErg |
Hwt |
View workout
|
12/16/16 |
9,963m |
1:00:00.0 |
3:00.6 |
RowErg |
Hwt |
View workout
|
12/14/16 |
11,471m |
1:12:08.5 |
3:08.6 |
RowErg |
Hwt |
View workout
|