Mel Gurry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/16 |
9,100m |
1:00:00.0 |
3:17.8 |
RowErg |
Hwt |
View workout
|
07/25/16 |
4,650m |
30:00.0 |
3:13.5 |
RowErg |
Hwt |
View workout
|
07/24/16 |
4,991m |
33:07.9 |
3:19.1 |
RowErg |
Hwt |
View workout
|
07/18/16 |
4,574m |
30:09.0 |
3:17.7 |
RowErg |
Hwt |
View workout
|
07/17/16 |
13,674m |
1:30:00.0 |
3:17.4 |
RowErg |
Hwt |
View workout
|
07/12/16 |
5,280m |
35:08.0 |
3:19.6 |
RowErg |
Hwt |
View workout
|
07/04/16 |
13,641m |
1:30:00.0 |
3:17.9 |
RowErg |
Hwt |
View workout
|
07/03/16 |
9,011m |
1:00:07.3 |
3:20.1 |
RowErg |
Hwt |
View workout
|
07/02/16 |
13,292m |
1:30:00.0 |
3:23.1 |
RowErg |
Hwt |
View workout
|
06/30/16 |
897m |
6:24.3 |
3:34.2 |
RowErg |
Hwt |
View workout
|
06/28/16 |
6,950m |
45:00.0 |
3:14.2 |
RowErg |
Hwt |
View workout
|
06/25/16 |
13,320m |
1:30:00.0 |
3:22.7 |
RowErg |
Hwt |
View workout
|
06/24/16 |
1,777m |
14:03.4 |
3:57.3 |
RowErg |
Hwt |
View workout
|
06/22/16 |
4,826m |
30:00.0 |
3:06.4 |
RowErg |
Hwt |
View workout
|
06/22/16 |
9,451m |
1:00:00.0 |
3:10.4 |
RowErg |
Hwt |
View workout
|
06/20/16 |
4,948m |
30:00.0 |
3:01.8 |
RowErg |
Hwt |
View workout
|
06/18/16 |
7,442m |
49:32.1 |
3:19.6 |
RowErg |
Hwt |
View workout
|
06/17/16 |
9,397m |
1:00:00.0 |
3:11.5 |
RowErg |
Hwt |
View workout
|
06/16/16 |
5,149m |
32:54.3 |
3:11.7 |
RowErg |
Hwt |
View workout
|
06/15/16 |
3,004m |
19:19.7 |
3:13.0 |
RowErg |
Hwt |
View workout
|