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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mel Gurry

Log

Date Distance Time Pace Comments Action
02/13/16 8,917m 1:00:00.0 3:21.8

247.0 pounds
50 1/2 inch waist
7.433333 cal/min.
446 calories

 View workout
02/02/16 3,480m 22:19.2 3:12.4

246.0 pounds
50.5 inch waist
173 calories
7.75 cal/min.
465 per hour pace

 View workout
01/31/16 9,338m 1:00:00.0 3:12.7

244.0 pounds
50.5 inch waist
468 calories
7.80 cal/min.

 View workout
01/29/16 9,226m 1:00:00.0 3:15.1

246.0 pounds
50.5 inch waist
462 calories
7.700 cal/min.

 View workout
01/25/16 13,687m 1:30:00.0 3:17.2

244.0 pounds
50.5 inch waist
685 calories
7.61111 cal/min.
456.7 per hour pace

 View workout
01/23/16 3,370m 22:22.2 3:19.1

244.5 pounds
50.5 inch waist
168 calories
7.510006 cal/min.
450.6 per hour pace

 View workout
01/22/16 9,085m 1:00:00.0 3:18.1

2nd session
454 calories
7.566667 cal/min.

 View workout
01/22/16 9,064m 1:00:00.0 3:18.5

245.5 pounds
50.5 inch waist
7.55000 cal/min.
453 calories

 View workout
01/21/16 8,903m 1:00:00.0 3:22.1

245.5 pounds
50.5 inch waist
445 calories
7.41667 cal/min

View workout
01/20/16 6,002m 41:20.8 3:26.6

245.0 pounds
50 7/8 inch waist
300 cal.
7.25572 cal./min.
435.3 cal./hour rate

 View workout
01/19/16 5,150m 34:30.6 3:21.0

242.5 pounds
257 calories
7.44712 cal/min.
446.8 cal/hr. rate

 View workout
01/18/16 13,488m 1:30:00.0 3:20.1

243.5 pounds
675 calories
7.500 cal/min.
450 per hour pace

 View workout
01/16/16 9,255m 1:00:00.0 3:14.4

244.0 pounds
7.716667 cal/min.
463 calories

 View workout
01/15/16 9,213m 1:00:00.0 3:15.3

244.5 pounds
7.68333 cal/min.
461 calories

 View workout
01/14/16 9,139m 1:00:00.0 3:16.9

245.0 pounds
457 calories
7.61667 cal/min.

 View workout
01/13/16 9,077m 1:00:00.0 3:18.3

244.5 pounds
454 calories
7.56667 cal/min.

 View workout
01/12/16 8,943m 1:00:00.0 3:21.2

243.0 pounds
51.0 inch waist
447 calories
7.45 cal/min.

 View workout
01/09/16 1,599m 11:03.7 3:27.5

79 calories
7.14242 cal/min.
428.5 cal/hour pace

 View workout
12/30/15 4,028m 25:52.6 3:12.7

245.0 pounds
51 1/2 inch waist
201 calories
7.77 cal/min.
466.0 per hour rate

 View workout
12/20/15 9,404m 1:00:00.0 3:11.4

2nd session
7.85 cal/min.
471/hour

 View workout