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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mel Gurry

Log

Date Distance Time Pace Comments Action
10/16/15 9,386m 1:00:00.0 3:11.7

2nd session
7.8333 cal/min.
470 calories

 View workout
10/16/15 9,357m 1:00:00.0 3:12.3

469 calories
7.81667 cal/min.

 View workout
10/15/15 9,332m 1:00:00.0 3:12.8

241.5 pounds
467 calories
7.78333 cal/min
467/hour

 View workout
10/14/15 9,258m 1:00:00.0 3:14.4

241.0 pounds
463 calories
7.716667 cal/min.
463 pace

 View workout
10/12/15 6,943m 45:00.0 3:14.4

239.5 pounds
347 calories
347 calories
7.71 cal/min.
462.7 cal/hr. pace

 View workout
10/11/15 9,211m 1:00:00.0 3:15.4

239.5 pounds
461 calories
7.68333 cal/min.
461/hr.

 View workout
10/09/15 14,329m 1:33:00.0 3:14.7

240.0 pounds
717 calories
7.70968 cal/min.
462.6 cal/hr. pace

 View workout
10/07/15 14,255m 1:33:00.0 3:15.7

241 pounds
714 calories
7.67442 cal/min.
460.6 cal/hour rate

 View workout
10/06/15 3,137m 20:08.2 3:12.5

241.5 pounds
156 calories
7.74706 cal/min.
464.8 cal/hr. rate

 View workout
10/04/15 4,682m 30:00.0 3:12.2

241.5 pounds
234 calories
7.80 cal/min.
468 cal/hr. pace

 View workout
10/03/15 9,150m 1:00:00.0 3:16.7

2nd session
244.5 pounds
458 calories
7.6333 cal/min.

 View workout
10/03/15 5,841m 38:44.6 3:18.9

244.5 pounds
291 calories
7.51097 cal/min.
450.7 cal/hr pace

 View workout
10/02/15 14,077m 1:33:00.0 3:18.1

242.5 pounds
704 calories
7.56989 cal/min.
454/hour pace

 View workout
10/01/15 6,601m 44:17.6 3:21.3

242.5 pounds
329 calories
7.42775 cal/min.
445.7 cal/hour

 View workout
09/29/15 14,006m 1:32:00.0 3:17.0

242.5 pounds
701 calories
7.61957 cal/min.
457.2 cal/hour pace

 View workout
09/28/15 13,724m 1:32:00.0 3:21.1

242.5 pounds
687 calories
7.46739 cal/min.
448.0/hour pace

 View workout
09/27/15 13,460m 1:31:17.4 3:23.4

243.0 pounds
673 calories
7.37211 cal/min.
442.3 cal/hr. pace

 View workout
09/26/15 9,329m 1:00:00.0 3:12.9

2nd session
240.5 pounds
467 calories
7.7833 cal/min.
467 per hour

 View workout
09/26/15 4,566m 30:08.2 3:18.0

240.5
227 calories
7.53235 cal/min.
451.9/hour pace

 View workout
09/25/15 4,662m 30:00.0 3:13.0

241.5 pounds
233 calories
7.66667 cal/min.
466/hour pace

 View workout