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Mel Gurry

Log

Date Distance Time Pace Comments Action
09/23/15 4,500m 30:00.0 3:20.0

242.5 pounds
225 calories
7.5 cal/min.
450 cal/hour pace

 View workout
09/19/15 13,657m 1:30:00.0 3:17.7

242.5 pounds
683 calories
7.5889 cal/min.
455.333 cal/hr.

 View workout
09/18/15 13,584m 1:30:00.0 3:18.7

242.5 pounds
680 calories
7.55556 cal/min.
453.333 cal/hour

 View workout
09/17/15 13,600m 1:30:00.0 3:18.5

242.5 pounds
681 calories
7.56667 cal/min.
454 per hour pace

 View workout
09/16/15 13,400m 1:30:00.0 3:21.4

246.0 pounds
670 calories
7.44444 cal/min.
446.7/hour pace

 View workout
09/15/15 4,770m 30:00.0 3:08.6

2nd session
239 calories
7.96667 cal/min.
478/hr. pace

 View workout
09/15/15 4,729m 30:00.0 3:10.3

243.0 pounds
237 calories
7.9000 cal/min.
474 per hr. pace

 View workout
09/14/15 1,958m 13:51.5 3:32.3

97 calories
6,92857 cal/min.
415.7/hour pace
244.0 pounds

 View workout
09/13/15 13,027m 1:30:00.0 3:27.2

244.0 pounds
652 calories
7.24444 cal/min.
434.67 per hour

 View workout
09/12/15 6,636m 45:00.0 3:23.4

251.5 pounds
332 calories
7.37778 cal/min.
442.67 cal/hr. pace

 View workout
09/11/15 5,591m 40:05.9 3:35.1

242.0 pounds
280 calories
6.98283 cal/min.
418.97 per hr.rate

 View workout
09/05/15 4,469m 30:00.0 3:21.3

245.0 pounds
223 calories
7.43333/min.
446/hr. rate

 View workout
08/22/15 9,067m 1:00:00.0 3:18.5

242.0 pounds
453 calories
7.5500 cal/min.
453 per/hr. pace

 View workout
08/21/15 2,889m 19:28.9 3:22.3

241.5 pounds
144 calories
7.39`56 cal/min.
443.5 cal/hour pace

 View workout
08/20/15 4,532m 30:07.8 3:19.4

239.5 pounds
226 calories
7l.50083 cal/min.
450 cal/hour pace

 View workout
08/18/15 9,032m 1:00:00.0 3:19.2

242.5 lbs.
452 calories
7.53333 cal/min.
452/hour

 View workout
08/16/15 4,785m 30:00.0 3:08.0

243.5 lbs.
240 calories
8.0 cal/min.
480/hr. pace

 View workout
08/12/15 6,012m 40:26.0 3:21.7

243.0 pounds
300 calories
7.41962 cal/min.
445/hour pace

 View workout
08/10/15 3,137m 21:13.5 3:22.9

156 calories
7.34982 cal/min.
441/hour pace

 View workout
08/09/15 13,426m 1:30:00.0 3:21.1

241.0 pounds
672 calories
7.46667 cal/min.
448.00 cal/hour

 View workout