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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mel Gurry

Log

Date Distance Time Pace Comments Action
12/20/15 9,389m 1:00:00.0 3:11.7

244.5 pounds
7.83 cal/min.
470 / hour

 View workout
12/19/15 9,294m 1:00:00.0 3:13.6

246.0 pounds
7.75 cal/min.
465/hour
Evening row

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12/19/15 9,152m 1:00:00.0 3:16.6

246.0 pounds
458 calories
7.63 cal/min.

 View workout
12/18/15 4,457m 30:10.1 3:23.0

244.5 pounds
222 calories
7.358709 cal/min.
441.5 cal/hour

 View workout
12/09/15 9,240m 1:00:07.7 3:15.2

246.5 pounds
462 calories
7.6835657 cal/min.
461/hour pace

 View workout
12/08/15 6,965m 45:00.0 3:13.8

245.0 lbs.
349 calories
7.75556 cal/min.
465.33/hour pace

 View workout
12/07/15 13,386m 1:30:00.0 3:21.7

247 pounds
670 calories
7.44444 cal/min.
446.67 cal/hr. Pace

 View workout
12/06/15 3,218m 20:00.0 3:06.4

247.0 lbs.
161 calories
8.05 cal/min.
483.0 cal/hour pace

 View workout
12/05/15 1,753m 11:12.9 3:11.9

244.0 pounds
87 calories
7.757747 cal./min.
465.4 cal./hour

 View workout
12/03/15 6,079m 40:07.7 3:18.0

303 calories
7.55078 cal/min.
453.05 cal/hour

 View workout
11/21/15 14,104m 1:30:00.0 3:11.4

242.5 pounds
707 calories
7.85556 cal/min.
471.33 cal/hr. pace

 View workout
11/17/15 6,150m 40:09.4 3:15.8

244.0 pounds
307 calories
7.64506 cal/min.
458.7 cal/hr.

 View workout
11/12/15 4,768m 30:12.9 3:10.1

237.5 pounds
238 calories
7.87688 cal/min.
472.6 cal/hour

 View workout
11/11/15 9,587m 1:00:00.0 3:07.7

239.5 lbs.
482 calories
8.03333 cal/min.
482/hr.

 View workout
11/10/15 6,134m 40:06.9 3:16.1

240.5 pounds
306 calories
7.62807 cal/min.
457.7 cal/hr.

 View workout
10/28/15 14,020m 1:30:00.0 3:12.5

241.0 pounds
702 calories
7.8000 cal/min.
468.0/cal/hr. pace

 View workout
10/23/15 7,063m 46:05.0 3:15.7

244.0 pounds
353 calories
7.66004 cal/min.
459.6 cal/hour

 View workout
10/21/15 11,516m 1:14:58.9 3:15.3

240.0 pounds
576 calories
7.6818 cal/min.
460.9 per hour

 View workout
10/20/15 14,780m 1:36:00.0 3:14.8

240.0 lbs.
740 calories
7.70833 cal/min.
462.5 cal/hr.

 View workout
10/19/15 14,628m 1:35:00.0 3:14.8

242.5 pounds
732 calories
7.70526 cal/min
462.3 cal/hour pace

 View workout