Mel Gurry

Log

Date Workout Score Ave Comments Action
01/23/16 22:22.2 3,370m 3:19.1

244.5 pounds
50.5 inch waist
168 calories
7.510006 cal/min.
450.6 per hour pace

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01/22/16 1:00:00.0 9,085m 3:18.1

2nd session
454 calories
7.566667 cal/min.

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01/22/16 1:00:00.0 9,064m 3:18.5

245.5 pounds
50.5 inch waist
7.55000 cal/min.
453 calories

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01/21/16 1:00:00.0 8,903m 3:22.1

245.5 pounds
50.5 inch waist
445 calories
7.41667 cal/min

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01/20/16 41:20.8 6,002m 3:26.6

245.0 pounds
50 7/8 inch waist
300 cal.
7.25572 cal./min.
435.3 cal./hour rate

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01/19/16 34:30.6 5,150m 3:21.0

242.5 pounds
257 calories
7.44712 cal/min.
446.8 cal/hr. rate

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01/18/16 1:30:00.0 13,488m 3:20.1

243.5 pounds
675 calories
7.500 cal/min.
450 per hour pace

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01/16/16 1:00:00.0 9,255m 3:14.4

244.0 pounds
7.716667 cal/min.
463 calories

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01/15/16 1:00:00.0 9,213m 3:15.3

244.5 pounds
7.68333 cal/min.
461 calories

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01/14/16 1:00:00.0 9,139m 3:16.9

245.0 pounds
457 calories
7.61667 cal/min.

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01/13/16 1:00:00.0 9,077m 3:18.3

244.5 pounds
454 calories
7.56667 cal/min.

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01/12/16 1:00:00.0 8,943m 3:21.2

243.0 pounds
51.0 inch waist
447 calories
7.45 cal/min.

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01/09/16 11:03.7 1,599m 3:27.5

79 calories
7.14242 cal/min.
428.5 cal/hour pace

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12/30/15 25:52.6 4,028m 3:12.7

245.0 pounds
51 1/2 inch waist
201 calories
7.77 cal/min.
466.0 per hour rate

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12/20/15 1:00:00.0 9,404m 3:11.4

2nd session
7.85 cal/min.
471/hour

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12/20/15 1:00:00.0 9,389m 3:11.7

244.5 pounds
7.83 cal/min.
470 / hour

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12/19/15 1:00:00.0 9,294m 3:13.6

246.0 pounds
7.75 cal/min.
465/hour
Evening row

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12/19/15 1:00:00.0 9,152m 3:16.6

246.0 pounds
458 calories
7.63 cal/min.

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12/18/15 30:10.1 4,457m 3:23.0

244.5 pounds
222 calories
7.358709 cal/min.
441.5 cal/hour

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12/09/15 1:00:07.7 9,240m 3:15.2

246.5 pounds
462 calories
7.6835657 cal/min.
461/hour pace

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12/08/15 45:00.0 6,965m 3:13.8

245.0 lbs.
349 calories
7.75556 cal/min.
465.33/hour pace

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12/07/15 1:30:00.0 13,386m 3:21.7

247 pounds
670 calories
7.44444 cal/min.
446.67 cal/hr. Pace

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12/06/15 20:00.0 3,218m 3:06.4

247.0 lbs.
161 calories
8.05 cal/min.
483.0 cal/hour pace

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12/05/15 11:12.9 1,753m 3:11.9

244.0 pounds
87 calories
7.757747 cal./min.
465.4 cal./hour

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12/03/15 40:07.7 6,079m 3:18.0

303 calories
7.55078 cal/min.
453.05 cal/hour

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