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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
10/18/22 300m 1:48.2 3:00.3

UT2(24-)-[-]-x

 View workout
10/16/22 200m 1:12.7 3:01.7

UT2(23.5)-[-]-x

 View workout
10/05/22 500m 2:57.4 2:57.4

UT2(25)-[xx?]-99.4

 View workout
10/05/22 500m 2:56.5 2:56.5

UT2(25)-[x?x]-

 View workout
10/01/22 500m 2:59.4 2:59.4

UT2(25)-[xxx]-98.9

 View workout
06/15/22 500m 3:09.9 3:09.9

CD(22,5)-[x-78-x]-99.8?

 View workout
06/15/22 1,000m 5:57.3 2:58.6

UT2(24)-[61-x-x]-RUG!!

 View workout
06/14/22 1,000m 6:13.1 3:06.5

CD(23)-[60-80-52]-99.2

 View workout
06/14/22 1,500m 8:39.1 2:53.0

UT2(25)-[59-95-]-+

 View workout
06/12/22 1,000m 6:17.4 3:08.7

CD(24)-[-7 5-55]-99.6

 View workout
06/12/22 2,000m 11:46.3 2:56.5

UT(26)-[x-101-58]-

 View workout
06/09/22 1,000m 6:13.7 3:06.8

CD(22)-[62-80-57]-99.6

 View workout
06/09/22 1,000m 5:51.8 2:55.9

UT2(23)-[67-100-53]-

 View workout
06/06/22 1,000m 6:22.1 3:11.0

CD(23)-[-78-51]-100.2

 View workout
06/06/22 1,000m 6:04.4 3:02.2

W'up(25-)-[60-89-51]-

 View workout
06/04/22 1,000m 6:15.2 3:07.6

CD(23.5)-[58-79-54]-99.7

 View workout
06/04/22 2,000m 11:53.4 2:58.3

UT2(26)-[63-100-53]-++

 View workout
06/02/22 500m 3:07.2 3:07.2

CD(24,5)-[55-71-49]-99.5

 View workout
06/02/22 1,000m 5:52.5 2:56.2

UT2(26)-[62x-x-x]-

 View workout
05/31/22 500m 3:16.1 3:16.1

CD(23)-[60-67-46]-99.2

 View workout